How to Run on the Treadmill : Exercises for the Gym

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Running on the treadmill properly is the only real way to get any productive work done using the device. Run on the treadmill with help from an experienced fitness professional in this free video clip.

Expert: Lance Forrest
Bio: Lance Forrest’s approach is simple: be consistent, accountable and do what works.
Filmmaker: Greg Galloway

Series Description: Whenever you’re at the gym, you should always go out of your way to do exercises that can typically only be effectively accomplished in that setting. Learn about great exercises for the gym with help from an experienced fitness professional in this free video series.

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