How to Use a Treadmill With Bad Knees & Hips
How to Use a Treadmill With Bad Knees & Hips. Part of the series: Workout Tips. To use a treadmill with bad knees and hips, start by walking softly. Keep the hips lubricated and the knees healthy with help from a personal trainer in this free video on workout tips. Read more:
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Tags: Exercise, fitness, workouts
Categorised in: Treadmill Workouts
4 Comments
I am happy with my treadmill >>>t.co/xytOO6TA2d It is perfect for my needs. Nothing fancy just a nice basic treadmill. It is very quiet. I am 5'2" 125lbs and is perfect size for me. I love the bands. I have not worked out with weights in four years. My entire upper body was sore the next day. I highly recommend this treadmill. Oh and the price is unbeatable! Super easy to put together. With my friends help, it took us 1 1/2 hours.
And starting to get arthritis in my one knee
Thank you
Great advice!