How to use treadmill | Malayalam | treadmill for beginners | professional trainer |fat /weight lose
How to use treadmill……uses and benefits
Running on a treadmill is one of the most effective ways to lose belly fat — not only does the activity burn calories for overall fat loss, but it also directly affects the visceral fat that lies under your stomach muscle
Interval Treadmill Workout
Learning to use a treadmill requires many of the same principles of training that runners use to prepare for races. You must increase your stamina gradually, in order to avoid injury, dizziness and problems with blood pressure or dehydration. Find out how to use a treadmill by following this step-by-step guide.
Dreadmill” reputation aside, there are lots of benefits to running on a treadmill. It’s a great alternative for runners when unfavorable weather or safety issues make it impossible to run outside. Make the most of the ‘mill with these tips for an effective, enjoyable, and safe treadmill run.
It’s tempting to just jump on the treadmill and start your workout. But just like with outdoor running, it’s important that you warm up before getting into the more challenging part of your run.
A warm-up raises your heart rate, sends oxygen to your muscles, and raises their temperature so they’ll be more efficient.1 Start with a 5-minute walk or easy jog on the treadmill before you pick up the pace or increase the incline.
To maximize your workout, learn the different functions of the machine you’re using. If you are using a treadmill at the gym, ask a trainer to walk you through its functions before you hop on, since it’s not always obvious at first glance. Many treadmills have:
A heart-rate monitor to help you gauge the intensity of your workout (although a wearable monitor will be more accurate, and won’t require you to hold the handrails).
A calorie burn calculator that shows you what you’re getting from your run—but remember, these readouts aren’t very accurate, since they don’t factor in your age, weight, sex, and so on. Still, if you do the same workout regularly and the “calories burned” number goes up, that means you’re getting more fit.
Pre-set workouts or intervals to help you vary your run. These can be handy because they allow you to just set and forget (no making adjustments and pressing buttons while you’re moving).
Speed display showing how fast you’re going. This is usually in miles per hour. If you prefer a minutes-per-mile measurement, check this chart.
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Categorised in: Treadmill Workouts
25 Comments
Rpm4000 inte treadmill nallathanoo?
I am 16 years old 58 kg weight and height 151.5 sir എനിക്ക് treadmill use cheyyavo?
Sir treadmil ൽ ഓടുമ്പോൾ എത്ര Speed വേണമെന്ന് വല്ലതും ഉണ്ടോ അതോ നമുക്ക് സൗകര്യമായി തോന്നുന്ന speed ഉപയോഗിച്ചാൽ മതിയോ ? ഞാൻ 6 km Speed ൽ ആണ് ഓടുന്നത്
Muttuvedanayullavarkku treadmill pattumo??
treadmil ആണോ പുറത്ത് Jogging ചെയ്യുന്നതാണോ ഏതാണ് കൂടുതൽ നല്ലത് treadmill ൽ ഓടുമ്പോൾ കൈയ് പിടിച്ചു കൊണ്ട് ഓടിയാൽ തോളിന് എന്തെങ്കിലും പ്രശ്നം ഉണ്ടാകുമോ ചിലർ പറയുന്നു തോെളെല്ലിന് പ്രശ്നം ഉണ്ടാകും എന്ന് അതിൽ എന്തെങ്കിലും സത്യം ഉണ്ടോ
162 cm hight
Wght 66kg
ഇത് നോര്മല് ആണോ
1.5 HP Full option treadmill including abs massager
Auto incline facility and 2 dumbbells
ONLY 35000/-
All prices including installation and transportation
DIRECT COMPANY TO CUSTOMER
For further details call 9746813774
Special features
Motor: 1.5 HP DC Motor
Max User Weight: 80kg
Running Surface: 1160 X 420mm
Inclination:3 level Auto Incline ( 0-15 )
Speed:1.0 -14km/hr
Shock Absorption:6-Point damping system with Double Layer Running Board
Running Belt:Diamond Wave Running Belt
Rollers:Precision-machined, steel crowned rollers keep belt centered and running smoothly to reduce noise and wear.
Display:5” LCD Display
Console Functions: Time, Speed, Distance, Heart rate, Calories, Program
Connectivity: Connect Treadmill via Bluetooth, MP3, AUX input
Program:12 Pre-set Programs for efficient workout & 3 Target based Modes1
Heart Rate Pulse: Heart rate sensors, Start/Stop and Speed Buttons on handrail
Foldable: Hydraulic Soft drop System
Speaker: Hi-Fi Speaker
Other Features: Abdomen Vibrator Massager, Dumbbells, Sit Up support, Semi-Auto Lubrication, Foldable, Mobile, Bottle & Accessories Holder and wheels for transportation
Input Power Supply: 240V ± 10%
Warranty: 3 years frame warranty, 1 year motor, parts and labour warranty
Sir ഒരു സംശയം treadmil ഉപയോഗിക്കുന്ന സമയത്ത് കൈകൾ treadmilന്റെ handle ൽ പിടിച്ചാൽ എന്തെങ്കിലും ആരോഗ്യപ്രശ്നങ്ങൾ ഉണ്ടാകുമോ ?
Can you do a video of treadmill maintenance, belt maintenance etc
Hi sir
Iam 22 and iam having cartilage tear on my knees ..Is it a good choice to use treadmill for weight loose ?
IAM 24years I have 80kg weight my hight is 168
I can use treadmill
Pls give me reply sir….
എനിക്ക് 34yrs weigt 75 hight 153 cm.. ഞാൻ ഉപയോഗിക്കേണ്ടത് ഏതാണ് …
Power max manual treadmill use cheythal problem undo ?
Pregnancy period il thread mill use cheyyamo
Enikk veettil upayogikkuvan vendi oru average vilayil low maintenance ulla oru treadmill nde company paranhu tharanam plz
Automatic aano Manual aano better?Ivarude difference enthan..Oru video cheyyamo
Treadmill use cheyyumbol Heart beat ethra aakunnathanu dangerous?
Ente weight 68 height 156 age 20 enik thread mill use cheyyavo..
Suggest me a treadmill for home
Over weight orallavar kayiriyal enthuva terdmill odin onnum pokathillalo pinne enthuvanenu koodi aduth videoil onn parayane
Weight losenu treadmillano and cycling ano good
Which treadmill is better ac or dc?
Nalla kurach treadmill modelsinte online link koode pin cheyyu chetta👍
Beginners nu mannual aano nallath……???
Ethanu nalla company product .below 25k