I Did Lauren Giraldo's Treadmill Routine EVERYDAY for 30 Days


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business inquiries // annielong@select.co

how old are you? ➭ 13, 8th grade. my channel is managed by my dad!
what do you film with? ➭ the canon 80d – and the canon g7x –
what do you edit with? ➭ Final Cut Pro
sub goal? ➭ 250k


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  • to whoever is reading this, although getting exercise and eating healthy is extremely important to your health, it's also very important to know that you're beautiful no matter how much you weigh or what your dress size is. you don't have to be an instagram model to be pretty and you don't have to go to the gym to be pretty. it's all about what you want for your body and what you're happy with. i love you when you're sitting on the couch, binge watching netflix, and eating pizza rolls and i also love you when you're hitting the gym to make your body stronger. you're amazing.

  • Step Chicken says:

    i did a chloe ting workout yesterday and i ✨h u r t✨

  • DannyBoy. Eq says:

    You’re so pretty!!

  • Yong_yin _ says:

    is it just me but i thought it was so funny when she blurred her feet while weighing

  • How tall is she ? Girl you’re beautiful in your own skin and just keep strong you’ll achieve your goals at your own pace 🙌🏽

  • We love an unproblematic queen who watches the vampire diaries

  • D M says:

    I have been running and walking on high inclines on the treadmill, and i have gained weight, but i feel is the muscle gain in my legs.

  • nicole luong says:

    weird question but what type of treadmill do you use? and do all treadmill have an incline?

  • 6756popcorn says:

    does anyone know if this would work on the elliptical too?

  • Aww you remind me of my aunti and cousin they both are really pretty and have a beauty mark under their eye

  • L+1👍👍👍👍

  • 12, 3, 30? I’ve been doing 15, 3, 30. So I’ve just been torturing myself?😭😭

  • Miah Meshel says:

    wish i have treadmill so i can try this 😩😩😩😩

  • 𝙄'𝙢 𝙡𝙞𝙩𝙚𝙧𝙖𝙡𝙡𝙮 𝙚𝙖𝙩𝙞𝙣𝙜 𝙖 𝙩𝙪𝙗 𝙤𝙛 𝙘𝙤𝙩𝙩𝙤𝙣 𝙘𝙖𝙣𝙙𝙮 𝙞𝙘𝙚 𝙘𝙧𝙚𝙖𝙢 𝙧𝙣

  • Star Hill says:

    I really want to do this challenge, but know I can’t do this daily

  • Kayy im going to try this routine just bcus i'm bored with indoor cycling…i usually workout only 3-4days a week..God knows when will i be able to complete the challenge…

  • blackhole says:

    Here are some exercise tips I've concluded from exercising(I'm not a fitness expert but I do play sports and exercise regularly):
    – switching up your routine occasionally (esp for cardio) can exercise your body more bc your body gradually adapts to long term intensity
    – on the treadmill: speed walking= lean legs and running= muscular legs
    – exercising before eating= weight loss and exercising after eating= muscle gain

  • JuliaPlays says:

    Hey! If you want to try a easy way to get skinny, Try this company called Truvy. Basically, you take these pills for a month, And you get a wonderful results. Basically heres a example. A overweighted women took it for a month, And got so skinny like it was totally like a different person (looked like it) My dad has been trying it for 6 days already and has lost some pounds all ready.

  • Man Nam says:

    I just wanna say good for you for learning about exercise and health at a young age! Also weight training could be why you didn’t “lose weight”. But anyway you are so young it is normal for you to have the healthy weight that you have, it’s not something you need to lose, your body will mature when you’re older. Your metabolism and hormones will change over the years. Your body type is yours and still perfect! Your personal nutrition and exercise needs will keep changing. Proud of you ❤️🙏🏼

  • After any workout you gain weight and your measures are bigger because your muscles are contracted. You should have measured yourself after at least 2 days of break from exercise and also weight yourself on an empty stomach in the morning and without the camera in your hands!! which im sure added a little bit of weight on the scale. Results are seen after a couple of days of break guys, your body needs to relax and take time to heal. Also, running from my experience is a better cardio workout and makes you lose weight faster, just a tip.

  • Bella Janae says:

    FWI: a pound of muscle and a pound of fat weight the same BUT muscle takes up less space😂

  • Where is your Annie necklace from ? Sooo cute!

  • maybe u gained muscle and not fat

  • Just so th all know, muscle is heavier than fat! so don't worry. YOU are beautiful no matter how heavy you are.😍

  • Miz Attitude says:

    The weight gain should be muscle gain as well.

  • vivian says:

    why is your basement nicer than my room-

  • 30 minutes of walking is not enough to lose weight if you aren't over 180 pounds and totally inactive. You burn like 150 calories with a 30 minute walking, which is not even a full meal. You should try to run instead of walking. Running burns twice the calories, even more depending on how fast you go.

  • Day 26 is the MOOD

  • Drunk Pirate says:


  • Interesting how Lauren has been commenting on videos of other women following her routine but because you didn’t lose anything she doesn’t seem to have acknowledged this one? By the way you look beautiful girl!

  • when you said you were watching the vampire diaries I immediately subbed

  • Naau Aea says:

    Could you try Olivia Ponton’s work out on TikTok

  • It's Sarah says:

    Have you done a losing thigh fat? I’m trying to find a good workout and want a good results

  • L A says:

    I’m so glad to finally see a YouTuber with a similar shape and weight close to mine💕 For a while now, ive been so discouraged because my BMI chart says that I’m overweight for my height (5’5) so that’s why I felt the need to lose like 40 pounds because I felt that I was too fat. But that’s so not necessary, our bodies are beautiful either way! I’m just glad I’m now working out and eating better, I’ve lost 8 pounds since 🙂

  • hey Annie , what treadmill do you have ? 💓

  • Natalie Geer says:

    Dont stop when your tired.

    S T O P W H E N Y O U ' R E D O N E

  • sheetc desai says:

    "Y'all , I am freakinnn shocked" – That's me everytime I stand on the weighing machine ):

  • Leila Jordan says:

    You most likely you gained muscle

  • You gained muscle. Toned up.