I Tried Lauren Giraldo's Treadmill Workout for One Week *surprising results*
Hello you guys! In today’s video, I tried Lauren Giraldo’s famous “12/3/30” treadmill workout for one whole week. The results were surprising…..
Follow me ♡
Blog –
Instagram –
Pinterest –
Shop my products ♡
Links mentioned ♡
Lauren’s treadmill video –
Lauren’s Instagram post about the workout –
Shop my fav products ♡
Never Give Up by Jay Someday
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library
This video is not sponsored. Amazon links are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡
Another disclaimer:
All the information I provide is based on my personal experience. I am not a doctor nor a certified personal trainer. I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.
source
Tags: cardio workout at home, cardio workout for beginners, cardio workout to lose belly fat, how to lose weight fast, Lauren Giraldo, lauren giraldo 12 3 30, lauren giraldo 12 3 30 results, lauren giraldo transformation, lauren giraldo treadmill workout, lauren giraldo treadmill workout results, lauren giraldo we, lauren giraldo weight loss, Lauren giraldo workout, lauren giraldo workout 12 3 30, Treadmill Workout, treadmill workout for beginners, treadmill workouts for weight loss
Categorised in: Treadmill Workouts
9 Comments
"“Hi. We are boutique treadmill fitness studio in Santa Monica, CA (www.dashrunstudio.com). We just want to get the word out about our new Video On Demand platform http://www.dashondemand.tv. We'd love for you to try the workouts for free for a month and, if you want, provide feedback. Would you be interested? If so, please ping me up to my email brad@dashrunstudio.com. And no, no one is going to ask for a credit card or anything. We are just looking for honest feedback.
I am the same with the treadmill if I start looking at the time it makes the time feel like it’s lasting for twice as long 😂 great video you have an amazing figure 💕 new subscriber here ❤️
I love these types of videos!! I just had my daughter and get cleared to workout again next week and this gave me motivation! You can definitely see a difference on the sides, great job
Loved the video!! What camera do you use? 😍
Hey girl! Loved the video! I’m currently working on the same video on my channel🦋 💙 I see you growing your channel to be so successful! Keep it up ✨
No one ever regrets a workout!😊😊 maybe at first but after you feel great!
Hey I do cardio every single day in the gym and at work that’s how I lost my weight I do weights sometimes
🏋🏽♀️🔥
Your so great at videos to say your a small channel! Keep it up!