I WENT ON THE TREADMILL EVERY DAY FOR A MONTH | 30 day workout challenge inspired by Lauren Giraldo
about a month ago i decided i needed to get my act together and start being consistent in the gym. i made a 30 day workout challenge for myself and decided to document the process. this was an easy way to get started again without overwhelming myself. i took inspiration from lauren giraldo’s 12.3.30 workout, so check out her routine if you’re interested as well:
let me know if you have questions i didn’t answer in the video and also let me know your thoughts or if you have a challenge you’d like me to try next! this was just for fun and i would love to try something new again. also this is scary lol so pls be nice to me love u all 🙂
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#30daychallenge #workout #treadmillworkout
i went on the treadmill every day for 30 days i went on the treadmill every day for a month honest results and feedback sharing my progress how i lost weight how i lost stubborn fat before and after review starting the new year off right new years resolution how to lose weight in the new year how to how to lose stubborn fat easy treadmill routine easy ways to get back in the gym destress how i lost pounds treadmill routine walking on the treadmill incline workout incline treadmill walking incline treadmill working 30 days on the treadmill running on the treadmill new workout routine challenge fit for the new year whitney simmons live a healthy lifestyle lauren giraldo 12 3 30 workout treadmill routine you got this new year
taylor taylor woods seattle washington let’s do this 2020 goals
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Tags: 12 3 30, 30 day challenge, 30 days on the treadmill, before and after, easy treadmill workout, gained one ab, going on treadmill for 30 days, how i lost stubborn fat, how to do lauren giraldo workout, how to get back into the gym, i went on the treadmill every, Lauren Giraldo, Lauren giraldo workout, seattle, taylor, taylor woods, treadmill routine, Treadmill Workout, walking at an incline, walking on treadmill, weight loss, went on treadmill for a month, workout treadmill
Categorised in: Treadmill Workouts
47 Comments
Did you puke working out while being buzzed?
Do you need a warm-up/cool-down with this (making it 40 min 😣)? Or jump right into your 30 minutes?
Woods family
I lost 91lbs with treadmill use to run on it for 3 hrs 😂
YOUR LITTERALLYYYY THE SWEETEST HUMAN BEING IVE EVER SAW LIKE IM NIT LYING YOUR VOICE SOUNDS SO SWEET AND I CAN JUST TELL BY THE WAY U TALK LIKE I LOVE U 😂 and I just subscribed btw 😂
T R E A D M E A L
i have a treadmill at home but it has no incline so is there something i can do that'll make me get good results? maybe increase the speed instead or increase the time?
Find a tv show that you’re addicted to. I started greys anatomy I walk 3 miles and don’t even notice it lol nothing’s worse than listening to music on the treadmill in my opinion, I notice how long the songs are and it feels like forever!
You are inspiration ♥️Thanks Taylor
Did you loose belly inches????
Biiiiiiiiiitch this is the perfect vid for me I just started doing this. Trying to aggressively lose weight. It’s hard for me to do more than 8 minutes at a time but I really wanna hit “600” calories doing this per session twice a day at the gym. I was lifting but realized I’d rather have a big deficit before I start packing more on for muscle to form
is it okay to ONLY do cardio? i do 12,000ish steps a day, and i bike sometimes, but i never really do strength training since its hard to do and i have no gym near me
How much did you lose
I'm going to do this! Thank you so much for expirineing me to do this.
I love your voice and lol loved this video
I am going to try this, but does the running on the tredmill burn leg and arm fat aswell.?
wait, how much weight did she lose? cause i’m about to do twice as much and go on an under 1,000 calorie diet
the treadmeal
If feel you pain
I'M SO INSPIRED NOW WOWW!!
Doable for the secondary folks like me.
Hi! I just started this challenge myself today. May I ask, what pace did you walk at and what incline level did you use? Did you just do 12 3 30?
new subscriber here! i was walking and doing your workout challenge while watching you. omg, its my 1st day no actually i was doing workout for a month now and a several weeks but i changed my treadmill workout to this and will see if something happenes. I LOVE YOUU!!
edit: I'm srsly sweating a lot in this challenge, omg!!
Who would’ve thought
I started doing this as a way to a) prepare myself for walking up the hills at my school lol and b) get myself to a place where I'll feel more comfortable or confident when I walk into the gym at my college. It's good! It very quickly began to feel like I was no longer doing anything difficult, I was just walking (with sweat). SO I've been kicking it up, where I'll do 12% incline at a speed of 3.6-4.0 for however long it takes to do 2 miles. Which is more difficult but still feels like walking flat. SO I'm going to start kicking up the incline to max and see what happens 🙂
this is my first video watching of yours and i’m definitely subscribing you were so real about everything and talked so well btw you’re gorgeous
I have just done day 1 of us . Will update in a few days.
Hi I got a treadmill home but the incline mood isn't working…. I really don't want to go to the gym because of this pandemic an the expenses here in my country… Would this still be effective if I still use it without it being inclined?
The family name could be wood related??
where did you get the treadmill from? 😉
Imma start doing this challenge from today… hope it goes well, im not putting much expectation but this is sending me tbh!
Day 1
Done it. Out of breath. Hold on to the rail pretty much half of the time. But so far so great!
Day 2
The second try always way more heavier, but i did it! I also jog a lil bit in the last 5 min and rise the speed up to 4.5😚
Day 3
U have no idea how lazy i am doing this. But once again. Mission accomplished cyber
Day 4
I forgot to update it yesterday but i did it tho.
Day 5
Its getting easier but still hold on to the rail sometimes.
Day 6
Tbh i didn’t do it, im too tired or maybe im just finding an excuse hh:)
Day 7
Back on track!:)
Day 8
I got a really bad period cramps:(
Day 9
Done it😚
Day 10
It feels a lot harder than usual. Done it ✅
Day 11
✅
Day 12
✅
Yeah the tredmill helps a lot if you put your work into it and burn as much calories as you can
Challenge accepted. I'll start on 07/01/2020
Is there Anybody who reduce the weight with 30 days,30 minutes walking?
I started last week to walk 30 minutes on the treadmill. Lets see how it goes.
Had to add one more comment to get them to 667. I plan to try this at home!
666th comment 😎
is there need to focus on diet as well. i dnt eat much fast food hardly once in a week otherwise normally have homemade meal
omg you're a zag! i have the same shorts <3
What should I do if I don't have incline on my treadmill?
I’m body building and am in my cutting phase (high protein, low carb) and do my resistance workout in the morning late afternoon and cardio in the evening p. I’m here cause I’m always looking for new ideas and techniques. I’m 6’4, 265 lbs and have two more weeks left to cut before I switch up my diet again to suite my training. Thanks for the vid and ideas! Just subscribed 😊
sadly my treadmill doesnt have an incline option:(
“Happy new year” I laughed so hard 😂😂
TreadMEAL lol. Just teasing- go you!
I'm watching this while laying in bed and eating oreos😥
“We have no family name, but we are so happy to have you” 😂😂
What if you can’t access an incline treadmill? Do you still get any results?
music works fine for me, I zone out pretty quick haha.