Incline Walking Advanced 30 Min Treadmill Workout

Challenge yourself through 15 levels of advanced incline walking interval workout. Strengthen and tone your legs and build your cardiovascular system with this advanced 30-minute incline walking workout you can do on your treadmill at home!

Follow along with Sunny Trainer Sydney today. If you’ve mastered incline treadmill walking, then this workout is everything you need to push your fitness to new heights!
Advanced High Incline Interval Walking Treadmill Workout
Workout Length: 30-Minute
Workout Level: Advanced
Trainer: Sydney Eaton

WORKOUT DETAILS
🔥 0:00 | Intro

WARMUP
🔥 0:38 | Warmup: Speed 2.5 MPH – 90 seconds
🔥 2:02 | Warmup: Speed 3.5 MPH – 30 seconds
🔥 2:43 | Warmup: Speed 3.5 MPH, Incline 4 – 30 seconds
🔥 3:06 | Warmup: Speed 3.5 MPH, Incline 6 – 60 seconds

PYRAMID SET 1
🔥 4:07 | Set 1: Speed 3.5 MPH, Incline 8 – 60 seconds
🔥 5:08 | Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 5:42 | Set 1: Speed 3.5 MPH, Incline 10 – 60 seconds
🔥 6:38 | Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 7:10 | Set 1: Speed 3.5 MPH, Incline 12 – 60 seconds
🔥 8:10 | Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 8:37 | Set 1: Speed 3.5 MPH, Incline 14 – 60 seconds
🔥 9:38 | Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 10:10 | Set 1: Speed 3.5 MPH, Incline 12 – 60 seconds
🔥 11:12 | Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 11:40 | Set 1: Speed 3.5 MPH, Incline 10 – 60 seconds
🔥 12:42 | Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 13:10 | Set 1: Speed 3.5 MPH, Incline 8 – 60 seconds
🔥 14:12 | Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds

HIGH INCLINE INTERVAL CHALLENGE
🔥 14:43 | Challenge: Speed 3.5 MPH, Incline 15 – 30 seconds
🔥 15:15 | Challenge: Speed 2 MPH, Incline 15 – 30 seconds
🔥 15:41 | Challenge: Speed 3.5 MPH, Incline 15 – 30 seconds
🔥 16:12 | Challenge: Speed 2 MPH, Incline 15 – 30 seconds
🔥 16:40 | Challenge: Speed 3.5 MPH, Incline 15 – 30 seconds
🔥 17:14 | Challenge: Speed 2 MPH, Incline 15 – 30 seconds
🔥 17:43 | Challenge: Speed 3.5 MPH, Incline 15 – 30 seconds
🔥 18:13 | Challenge: Speed 2 MPH, Incline 15 – 60 seconds

PYRAMID SET 2
🔥 19:13 | Set 2: Speed 3.5 MPH, Incline 8 – 60 seconds
🔥 20:13 | Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 20:43 | Set 2: Speed 3.5 MPH, Incline 10 – 60 seconds
🔥 21:43 | Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 22:17 | Set 2: Speed 3.5 MPH, Incline 12 – 60 seconds
🔥 23:17 | Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 23:45 | Set 2: Speed 3.5 MPH, Incline 14 – 60 seconds
🔥 24:47 | Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 25:20 | Set 2: Speed 3.5 MPH, Incline 12 – 60 seconds
🔥 26:17 | Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 26:47 | Set 2: Speed 3.5 MPH, Incline 10 – 60 seconds
🔥 27:47 | Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 28:17 | Set 2: Speed 3.5 MPH, Incline 8 – 60 seconds

COOLDOWN
💨 29:25 | Cooldown: Speed: 3-3.5 MPH, Incline 0 – 90 seconds

END WORKOUT

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FITNESS EQUIPMENT USED
► Portable Treadmill w/ Auto Incline SF-T7705:

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3 Comments

  • This is perfect for me thank you!

  • Sim Solace says:

    Although this says "Advanced", this was perfect for me as a total beginner :). Thanks so much, I will do this 4 times a week and see how it goes. Please could I clarify something though – as I was going through it, during the rest intervals it said "Pyramid Set 0 – 4 incline" but was your incline at the same level as the workout interval? So for example, the set with 14 incline, 3.5 for 1 min, followed by 30 second rest at 0 – 4 incline or 14 incline?

  • 👍👍 Advanced High Incline Interval Walking Treadmill Workout

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