Intermediate Fun Run Treadmill Workout | 20 Min HIIT Running | Fitscope Studio

Intermediate Fun Run Treadmill Workout | 20 Min HIIT Running | Fitscope Studio

This intermediate Fun Run is if you want a short but intense HIIT workout. Brinn guides you through running and sprinting intervals and power walking inclines all in 20 min to indie house tracks.

Class Plan:
1 min warmup
19 min jog/walk/sprint intervals
1 min cool down

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