Keep it Tight Fitness- Treadmill Routine

Treadmill workout

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20 Comments

  • Pau Mangilit says:

    You shouldn't be too near to the controls.

  • Steps are too wide your not using he right mucles and you compresin your spin and adding pressure to alk your joints. Stand up straight and take smaller or medium and think o your feet a paddling while you walk. Holding the hips when not inclined will help.

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  • TheAbStand says:

    Increasing the incline really helps your body warm up quicker than it normally would. Great tip!

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  • backup says:

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  • Ghane Loves says:

    this looks cool when no one is in the gym…i wouldnt do crazy stuff if they where

  • JBLAKIE1 says:

    have to agree with the last poster, less rambling and more butt shots will get more views

  • Paul Rodarte says:

    "keep it tight" song title by Amos Lee 🙂