Kelly Gonzalez- Interval Training Treadmill Workout

KellyGonzalez.com

You can perform this workout at any speeds that challenge you. Keep progressing in incline or speed to maintain the challenge!

source


Categorised in:

42 Comments

  • sem Ali says:

    10mph,that looked nothing like 10mph

  • Dave Smith says:

    Not another video on HIIT. There are more informative and interesting videos about this on YT. Please remove this video.

  • Javier Cruz says:

    Dang girl how can you talk while going that fast very impressive

  • J C says:

    Will doing this bulk up my thighs?

  • Astharteea says:

    I was wondering if you can do a beginner workout. Something between 3mph and 7 mph.

  • The Wells says:

    Fucking hell your hot !

  • Hello This HIIT training must be performed before or after the weights

  • Yo yo… Fantastic movie.

    My cousin had been an obese fella. He went from 283lbs of pure fat into 213lbs of full-strength muscle mass. I was startled. I just joined personally coz I'm attempting to get bigger muscle mass. He made use of the Muscle Building Bible (Google it)…

  • TheAbStand says:

    Interval training is a great way to get a good workout on a treadmill but yet I do not see many people use it in the gym.

    If your busy women viewers are looking for a low commitment way to workout – give us a visit at theabstand*net

  • Art Me says:

    What the heck with all these "you're right-Yep I agree- you are correct SPAM COMMENTS??….People stop giving thumbs up to those comments, they all are SPAM!!

  • meghana m says:

    Yep I agree. even i was very sad since i workout well for abs but nothing was coming.

    btw!but ye in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items.

    you can see it here bit.ly/17p4Zwd?=cnrmq

  • Chris TAN says:

    I am interested in how much calories you burned in this vid?

  • You're right. even i was very sad since i workout well for abs but nothing was coming. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. if you are serious go for it now bit.ly/14SnYD8?=hkxui

  • how many times a week i been running for 2 months now so i can do it in higher level

  • Sukanta Palo says:

    u're right. even i was very sad since i workout well for abs but nothing was coming. Listen My international body building trainer also recommended this 7 food elements to kill your fat belly. get to know here bit.ly/14bqWlQ?=yeihf

  • Egor Gulik says:

    Hi! I'm Nick.I did -35 lbs past one week.Open hawght.so#q32w

  • you are correct. we must kill the bad fat and belly first to get the 6 pack. Listen to this In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can see it here : bit.ly/1bEqBFM?=hbtdq

  • jacky zanky says:

    Have you heard about "Fat Blast Formula"? (Google it) It is a quick way for you to lose weight fast.

  • Hello everyone. Fabulous movie.

    My younger brother was formerly an obese man. He improved himself from 285lbs of pure fat to 218 lbs of full-strength muscle. I could not believe it! I just registered myself coz I want to strengthen my body shape. He used the Muscle Building Bible (Google it)…

  • VinylNiPaeng says:

    Hi Kelly. Im just starting doing HIIT on treadmill. But I can't do (yet) the 6.5/9 speed interval. Can I do a fast walk (3.5) and a jog (6.5) to do this? Im 40 yrs old 5'5" @ 195 lbs. Also, how often should I do this HIIT workout in a week? thanks,

  • Clint Pratch says:

    Nice Freemotion Treadmill

  • Your shoe is untied…..made u look.

  • Ken Lebel says:

    Intervals are great for saving time and not wearing down the joints.

  • hi there i spend around 20 Min on treadmill . i start around 6.5 for 2 min then i go up to 9 for 3 to 4 Min then 4.5 for 2 Min to get my breath back and so on for 20 min. is this good way to loose fat? coz when I started used to not push much but now sometime i reach on 10 speed for 2 min…

  • ive never met a hispanic girl named kelly

  • 1lecher says:

    Kelly – first of all you're hot !! 😉

    I love interval training ! I have lost 50lbs in a much shorter amount of time using HIIT than I did with those long, boring cardio workouts. The elliptical at my gym has an interval option but I don't use it. What I do is keep the incline the same but increase the resistance and my speed for 2 minutes. Then decrease the resistance and speed for 2 minutes. I repeat this 10 times. Very effective workout !

  • 20 minutes of intervals > 60 min cardio

  • artbum says:

    how about 10 in a month. I went up cz I was too skinny, but you can also go down in weight. look for a website called 10 in 30.

  • @riwpfys
    Last month was amazing, I lost over 27 pounds 🙂 Fad diets don't work. Period. They just don't work. You've gotta learn how to eat properly. Read the Weight Loss Road Map for straight forward advice that works. I'd take a look now before she starts charging => bit.ly/MYNfAJ?=xuizfe

  • Im 22 years old im really trying to lose 20 pounds i weigh 148 pounds!! What cardio should i do at the gym!! Help please = ) BTW you rock!!!

  • I suggest you work on your base for 3-6 months: gradually increase the duration of moderately exercise until you can run/cycle/stair climb for 90 minutes or so. Then begin HIIT (REALLY hard), working up to 2 sessions/week. Intersperse lactate threshold ("tempo") runs, lactate threshold intervals, and long slow distance. Alternate intensities (hard day/easy day), then (hard/moderate/easy), then (hard/hard/moderate/moderate), etc., gradually incorporating a greater proportion of hard workouts.

  • The common formulas for "max HR" are all very inaccurate because there is so much interindividual (and even intra-individual) variability. You have to determine your maximum HR using a functional test. One way is to do a 30 minute time trial (race; all-out effort). The average HR during the last 20 min is your lactate threshold HR, which is much more important than your "max." All your workouts should revolve around this zone. Google Joe Friel or "HR training lactate threshold" for more detail.

  • LucahJohnson says:

    I wonder if most people know you can just type in the number of the speed you want on the number pad on most treadmills. Sometimes you have to hit the "up" arrow first then type…but the holding the button down thing can get a bit distracting.

  • hello, nice video .should i stick to 1 to 1 role or i go 2 to 1 can i do 3 to 1 and how many days i should do that a week ? can i do something else beside lifting weight or swim or what u recommend where i can get more info about hiit ?

  • Thanks! Best explanation of interval training.

  • JBLAKIE1 says:

    @KellygonzalezFITNESS
    can you please get some behind you shots during your treadmill run? I just want to make sure I have the proper posture when running. thanks

  • I do 4 minutes at 65% and 2 minutes at 90-95% until i complete 30 minutes, wich makes 6 sprints. Its sucking up my belly fat so damn fast. Its awesome.

  • So sexy..do you skip rope?should def incorporate that in your training if not. Burns the same amount of calories at a high intensity plus it gives you and upper body workout as well.

  • Dhansy Naidu says:

    @psychojoker131 exactly….the same way here

  • Tom P. says:

    you are very beautiful