LAUREN GIRALDO 12 3 30 TREADMILL & WEIGHTS WORKOUT ROUTINE | AT HOME LOCKDOWN EDITION
Y’all seem to be loving my Lauren Giraldo Challenges so since we are all in lockdown and at home right now I thought I’d do a quarantine edition of her treadmill & weights workout!
You can either walk outside or purchase a treadmill to use at home for this Lauren Giraldo routine I realistically know gyms in Australia won’t be open for a minimum of 6 months
I know how this is the perfect time to start thinking of different workout options that you can try at home instead!
For the weights component of this workout you will need: 2 dumbbells and 1 bench or improvise like I did and used my coffee table & instead!
I really hope you find this video useful in some way for your at home workouts thank-you Lauren for an amazing workout routine 🙏🏼
Xoxo gossip goat
#12330 #laurengiraldo #treadmillworkout #athomeworkout #laurengiraldoworkout
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Tags: at home workout, Lauren Giraldo, Lauren giraldo workout, Treadmill Workout
Categorised in: Treadmill Workouts
6 Comments
I am a little late watching this but, omg I love your makeup and hair. You are glowing. Thanks for the video. Hope you and your family stay safe and healthy!👍☺
Suggestion for a video could you do a Vicky Justiz challenge. I would love it if you did a bootay challenge and an abs one. Thanks!
Hahaha the music intro, how seductive. I’m going to do her 12 3 30 for a video (when gyms finally open) any tips? also love the memes in your vid haha.
nice introduction
GOOD KEEP UP
🏋🏽♀️🔥
I really enjoyed this video! I've been doing so many youtube workouts since being in lockdown, I recommend Natasha Oceane!