"Mountain Running" Workout on a Treadmill?! *BRUTAL* uphill | Sage Canaday Training
lucky this treadmill does 20% uphill grade!
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Tags: hill running, hill workout, marathon training, mountain running, run technique, running speed, running uphill, sage canaday marathon, sage canaday uphill, sage running, trail running, trail-ultra running, treadmill running, treadmill speedwork, Treadmill Workout, uphill running form, vo2max productions
Categorised in: Treadmill Workouts
28 Comments
The funniest thing I've witness is at the planet fitness . People who put the incline on and grabs the handle for dear life as they walk literally at 45° angle with the treadmill. If hands slip , watchout! Lol
Awesome video! Thank you! Would you suggest doing my Easy runs at 5% or so incline as well to continue to strain for strength or will that hurt recovery? Thank you Sage!!
Running on the treadmill is good for the legs/feet — much better than asphalt!!
Is anyone aware of a coupon code at runningwarehouse? TIA!
I would die at that incline x_x
Last weekend I ran the HURL Elkhorn Ultra in Helena, Mt. I'm from Southeast Montana where the terrain is not as rugged than the Rockies. The race coordinator said just rolling your ankles continually and biking. Is it okay to make a video on building ankle strength up for that intense rugged back country running?
Hurts just thinking about this workout!
6mph at 20% grade whoopee!!! That's like running up Waipio Valley in Hawaii
This is a pretty brutal workout! Sage running at 11.6mph looks so effortless. I've been producing treadmill workouts like this (albeit easier) on my channel. Check them out!
Reminded me of Drago in Rocky IV there in parts! 🙂
I tend to FEEL like I use my left leg more whilst running although attempting to really focus on balancing that out by doing a variety of bodyweight squats in my warm up which I think and believe really helps prevent injuries.
You can see the pain in your face. Cross country is brutal.
Thx for the videos!!! Madness. Double kudos!
I like your style man. Cool as a cucumber. I train on treadmills too. 👏👍👋
When Sandi is talking about focusing on using your left leg, is it because you have a favor for right leg when it comes to ground contact time? Just curious.
Woah… that’s weird!!! I just did a treadmill hill workout! I’m young so it doesn’t seem too hard but still. 10x1minute of 10% incline at 8mph with 30 seconds of rest… I was so sweaty at the end!!! 😂
Did something like this last week and it damn near made me throw up! Very tough!
Sage when you do your hex bar deadlifts you need to keep your back straight and squat down when lifting, lift with your butt and make the tension from your glutes work up with your lower back instead or leaning forward completely. Leaning forward completely is more of a straight legged deadlift and won’t work your glutes as much and is an easy way to throw out your back
Does Sandi specifically train her shoulders? They’re so wide and big and it really helps to contrast with and pop out her arm definition. Very sexy!
the treadmills in my gym have a downhill setting
@Sage, what is your weekly or monthly grocery bill for both you and Sandi?
I absolutely agree. Think about triathletes. Most swim training is done in a pool, a bike trainer for steady efforts without traffic or pedestrians, plus the treadmill! Technology is meant to help us improve so good on you. Also! Missed the Singletrack Explorers Camp this year, hopefully Phil does it next year! Great meeting and running with you guys last year. Good luck man!
Is 20% uphill the same in the US as in Europe. It sounds a bit odd. Isn't it very steep?
How do you determine your pace for the incline repeats? Awesome workout. Thanks for sharing!
Thanks for the video. Im definitely investing on a treadmill. Thanks again for the insight
Nice workout Sage! Been doing most of my training in life at a treadmill … so easy for me to relate to data and your situation there.
Talking about his heart rate being high and still able to talk… lol! Awesome conditioning!
My hill treadmill sessions are somewhat uncomplicated…. set 15% (max in my gym) dial in about 5 mph… and keep going as long as possible…
Easy for a while… but the pain does build over time… and the test is as much mental as physical…. 😀