My 1 hour non-stop Hula-hooping challenge / My morning routine exercise.

5 HULA-HOOPING BENEFITS
Burns As Much Fat as Treadmill Workouts. According to the American Council on exercise, hula-hooping can burn over 400 calories per hour. …
Can Replace Ab Workouts. …
Strengthens Your Heart. …
It gives you a massage. …
Works Out Your Brain. …
Fights Anxiety and Depression by increases endorphins.

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