My HIIT Treadmill Workout (Guided) [Runseek] #001

This video is a guided exercise/routine for runners who are looking for treadmill HIIT workouts. HIIT training is one of the best ways for weight loss preserving muscle. So, on this video you will find an effective exercise to do interval training on the treadmill: 10 rounds – 30 seconds sprint – 30 seconds walking for recovery.

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