My HIIT Treadmill Workout (Guided) [Runseek] #001
This video is a guided exercise/routine for runners who are looking for treadmill HIIT workouts. HIIT training is one of the best ways for weight loss preserving muscle. So, on this video you will find an effective exercise to do interval training on the treadmill: 10 rounds – 30 seconds sprint – 30 seconds walking for recovery.
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Categorised in: Treadmill Workouts
1 Comment
What is more effective, running for 60 secs and resting 60 secs, or just 30 and 30? (Both at 16 kph)