NO Treadmill Workout — BURN MORE CALORIES In Less Time!!

Burn more fat faster

Want to burn more calories in less time? Then it’s time to get off the treadmill, and get outside to try our no treadmill workout. While some say treadmill intervals are best for burning calories, we disagree! Instead try this combination outdoor running workout and legs workout.

Your calorie burn increases because you’re incorporating a step ups leg exercise which helps work the leg and glute muscles, in addition to fat burning cardio. Here’s how to do this outdoor cardio workout.

It’s 20 minutes in total, with 5 rounds of these two exercises:

1) A 2 minute run to get your heart pumping

2) 2 minutes of Step Ups to get your legs burning
Repeat 5 times!

For better results, forget the treadmill workouts and take your running workout outside! You’ll get a better legs workout and a better cardio workout in a lot less time!

If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at

For the men’s Athlean-X program, check us out at:

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