NO Treadmill Workout — BURN MORE CALORIES In Less Time!!
Burn more fat faster
Want to burn more calories in less time? Then it’s time to get off the treadmill, and get outside to try our no treadmill workout. While some say treadmill intervals are best for burning calories, we disagree! Instead try this combination outdoor running workout and legs workout.
Your calorie burn increases because you’re incorporating a step ups leg exercise which helps work the leg and glute muscles, in addition to fat burning cardio. Here’s how to do this outdoor cardio workout.
It’s 20 minutes in total, with 5 rounds of these two exercises:
1) A 2 minute run to get your heart pumping
2) 2 minutes of Step Ups to get your legs burning
Repeat 5 times!
For better results, forget the treadmill workouts and take your running workout outside! You’ll get a better legs workout and a better cardio workout in a lot less time!
If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!
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Tags: burn calories, burn more calories, calorie burn, leg exercise, leg workout, legs exercise, legs workout, legs workouts, outdoor cardio, outdoor running workout, running exercise, running workout, Treadmill, treadmill calories, treadmill cardio, treadmill cardio workout, treadmill interval, Treadmill Workout, treadmill workouts
Categorised in: Treadmill Workouts
4 Comments
loved this idea! mix of run and step-up! Will definitely try!
How much calories will i burn with this if im 25 years old 4'-11" and 116 pounds?
Hi!!ll I LOVE your videos and your body!!! Every day i do your videos! <3 I want to ask you a question. Which exercise is the best to get a six pack? And how long it takes to really see the change? Please i hope you answer me! Thank you so much! :*
Great vid!