Not Your Average Treadmill Workout

Calisthenics amp up the fun & calorie burn

This week IFBB Pro Jessica James shows us a fast-paced HIIT cardio routine that involves a treadmill set to the highest incline it can go. You definitely won’t be bored with this program, as you will be changing movements every 15 reps for a total of 20 minutes. Let’s see how fast you can go and how many rounds you can complete in 20 minutes. Set the timer and GO!

See more at FitnessRx for Women!


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