Not Your Typical Treadmill Workout
Did you know that a treadmill isnt just for running & walking? I did an amazing workout(after my sprint intervals) on it.
Plank Walks(you can raise the elevation to 15 also)
Mountain Climbers(set it on about 1.5mph or faster to really get your heart rate up!
Squat Walks(these will really tone up your legs and butt)!!!! Dont say I didnt warn you.
Tags: exercise inspiration video, exercise motivation, fat burning exercises, glute exercises, leg exercises, quad exercises, total body workout, treadmill exercise video, treadmill workouts, weight loss workout, workout for women, workout motivation
Categorised in: Treadmill Workouts