Parkrun UK – Full 5K Race – Sub 19 Minute Run (Treadmill Workout)
Running 5km in well under 20 minutes – fast treadmill training video for hiit speed workout with competition and park run scenery – full virtual race vlog in first person pov. Exact time 18 mins 20 – average of 6 min mile pace (5 km = just over 3 miles). This is my local parkrun at Arrow Valley, Worcestershire UK. Recorded with GoPro on head strap. Beautiful spring day – great turnout and support, thanks to the organisers and helpers 👍👍👍
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Categorised in: Treadmill Workouts
27 Comments
if he weren't talking he would save more power
Awesome! Thank you. I'm gonna use this for my indoor run.
I know it’s 2 years on but thank you! I do quite a similar time (for 5K) to you my best being 18:07 and average about 18:30’s so good for the training run.
That heartbeat is thumping. Great effort!
What a sprint finish at the end! Very impressive.
awesome video
Great video. A sub 20 minute run for a 15 year old is very good right?
Where did you have the go pro?
what a kick
beautiful scenery would love to run there
My local park run is on the edge of a cliff so it is really windy when I run
This is brilliant
Holy moly that’s fast.
really nice! currently training for the 18 myself, at 19:36 at the moment so hopefully aiming for a low 19 next parkrun and then breakthrough with the 18. Great vid btw
Wow that is a really flat track! I am 13 and runa hilly parkrun in 22:25
What place did u get?
does this have any copyright laws on, if it does may I have your permissions to use 5 second clip in a welcome to Yorkshire video for my GCSE iMedia course, will not be posted on any social media only be seen by my teacher and the examboard, thanks
Chris how you been man? you remain at 100 m races. or you goin to run endurance races any time soon?
Scenery looks nice, my local parkrun is 3 laps & often quite congested.
First road race of the season coming on Saturday, I’m hoping to run sub 19, this is great to watch to see that i can push hard and still last long, keep it up
Awesome cadence,I'm hoping to get sub 30 one day😊 lovely location.Thanxs
Great video (and run). Not keen on the guy singing at 2m 40 😂😂.
Awesome video… looks like a lovely park to run through as well👍
nice video ,by target atm is to get to 30 min .I was out of breath just watching your speed lol
Thanks for allowing us to join. Great scenery.
I could hear your heartbeat the whole run.
Your all heart man!
what mount do you use for gopro, stability of camera very good