Parkrun UK – Full 5K Race – Sub 19 Minute Run (Treadmill Workout)

Running 5km in well under 20 minutes – fast treadmill training video for hiit speed workout with competition and park run scenery – full virtual race vlog in first person pov. Exact time 18 mins 20 – average of 6 min mile pace (5 km = just over 3 miles). This is my local parkrun at Arrow Valley, Worcestershire UK. Recorded with GoPro on head strap. Beautiful spring day – great turnout and support, thanks to the organisers and helpers ๐Ÿ‘๐Ÿ‘๐Ÿ‘

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