Recommended Beginner Treadmill Exercise Routine : Improving Your Workout Routine

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If you’re starting out on the treadmill and don’t have a lot of experience yet, one thing that you’re going to want to do is go from a walking protocol to a jogging protocol. Learn about a recommended beginner treadmill exercise with help from an expert who has been teaching boot camp classes since 2004 in this free video clip.

Expert: John Wayman
Filmmaker: Dimitri LaBarge

Series Description: Working out to stay active is a great way to always keep your metabolism at the top of its game. Work out and improve your routine with help from an expert who has been teaching boot camp classes since 2004 in this free video series.

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