Run1Fast Treadmill Workout 2x (4x2m/4x90s/4x60s)
Run1Fast Treadmill Workout
Short Speed Phase workout. Building leg turnover with longer recovery to prevent oxygen debt.
10min warmup / 2sets (2min 5k pace/90sec 3k pace/60sec 1mi pace) / 10min cooldown.
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Tags: Exercise, fitness, phyiscal exercise, run1fast, running, Treadmill, working out
Categorised in: Treadmill Workouts