Run1Fast Treadmill Workout 2x (4x2m/4x90s/4x60s)

Run1Fast Treadmill Workout

Short Speed Phase workout. Building leg turnover with longer recovery to prevent oxygen debt.
10min warmup / 2sets (2min 5k pace/90sec 3k pace/60sec 1mi pace) / 10min cooldown.

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Audio by Audionautix is licensed under a Creative Commons Attribution license (


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