Say NO to BORING Treadmill Workouts | The Sweat Series

Hey beauties,

Today’s video is giving you 5 fun ways to mix up your usual treadmill routine. Instead of just jogging, walking or running on it, try incorporating a few of these moves. It’s essential to switch up your workouts so your body doesn’t get complacent. And these moves are the perfect way to do that!

Enjoy the video beautiful people and thanks for watching, don’t forget to like and subscribe (it really means a lot).

– A

WORKOUT

WARM UP : Sprint for 45sec

Do all moves for 1min each and stay at a speed you’re comfortable with.

MOVE 1: In and out squats
MOVE 2: Walking lunges
MOVE 3: Backward jog
MOVE 4: Mountain climbers
MOVE 5: Shuffle squats

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Music:

Don’t Wanna Know – Maroon 5 ( Crystal Knives cover)

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