Say NO to BORING Treadmill Workouts | The Sweat Series
Hey beauties,
Today’s video is giving you 5 fun ways to mix up your usual treadmill routine. Instead of just jogging, walking or running on it, try incorporating a few of these moves. It’s essential to switch up your workouts so your body doesn’t get complacent. And these moves are the perfect way to do that!
Enjoy the video beautiful people and thanks for watching, don’t forget to like and subscribe (it really means a lot).
– A
WORKOUT
WARM UP : Sprint for 45sec
Do all moves for 1min each and stay at a speed you’re comfortable with.
MOVE 1: In and out squats
MOVE 2: Walking lunges
MOVE 3: Backward jog
MOVE 4: Mountain climbers
MOVE 5: Shuffle squats
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Music:
Don’t Wanna Know – Maroon 5 ( Crystal Knives cover)
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Tags: blogger, carly rowena, diet, eating, Exercise, fitness, fitness blog, fitness tips, Gym, Health, healthy, Strength, sweat, toned, Treadmill, vlogging, Warm Up, weightloss, whitney english, Workout, workout video, youtuber, zoella
Categorised in: Treadmill Workouts
6 Comments
if i did squats on a treadmill, someone would record me and post it on a fail video…
Haha good for you but to be honest I’d feel awkward as hell doing the mountain climbers in the gym on the treadmill!! I know I know fuck what anybody thinks but it looks funny. I’d do it at home if I had my own treadmill
a nice street art walk playing out might help? https://www.youtube.com/watch?v=vumjvLt6TNY&t=33s
I LOVE how creative your videos are, Autumn! They are way more fun to watch than a typical workout video!
Question…is it hard to get back up from the mountain climbers? As dumb as it sounds I would be scared of falling when I try to get back up :p
Definitely trying these exercise ASAP! Thanks girl!