Steady Pace Cardio on Treadmill – Rob Riches

Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he uses a variety of different cardio to burn fat without sacrificing muscle, leaving a sculpted and winning physique.

You can see Rob’s entire Ab exercises in his playlist here:

You can follow rob and his daily posts on Facebook and Twitter below:

twitter.com/RobRiches

www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447

Daily blog: www.robrichesfitness.wordpress.com

For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk

source


Tags: , , , , , , , , , , , ,

Categorised in:

44 Comments

  • Hey Rob… I’m guessing your philosophy on running on Treadmill has changed b/c I have watched a few videos of you doing sprint intervals (I do intervals with great results – only 15 min. walk/run intervals after weights)… when did this change for you???

  • Incline puts too much stress on the legs.

  • dcdhanushka says:

    My family laughed when I told them I was going to get ripped with Max Muscle Method, but then I showed them the results. Google Max Muscle Method to see their reaction.

  • Hey, have you tried "BellyFATtack" yet? Simply google it and you will spot  bellyfattack.com  There you will find a helpful free video presentation by a well accredited qualified dietitian talking about how to burn unwanted fat. This made it possible for Melody to eliminate her stomach fat. I will probably give  it a shot. It may help you also…

  • arun rohan says:

    Yo yo… Excellent movie. My cousin used to be a fatty. He went from 283 lbs of fat to 208 lbs of absolute lean muscle. Everyone was in shock. I just registered myself coz I wanna strengthen. He made use of the Muscle Building Bible (Google it)…

  • John Fitch says:

    My family laughed when I told them I would burn up fat with "Reborn Lean Max", but then they saw the results. Go google "Reborn Lean Max" to see their reaction.

  • Balaram k says:

    if you boys need to get ripped quick without spending a single extra minute in the gym, then you really want to look at this video SIXPP.COM

    Too much time alone had done something peculiar to his heart: A confused and unreliable organ at best, it now held something akin to joy.

  • if you boys are looking for to get ripped quicker without spending a single extra minute in the gym, then you really want to keep an eye on this online video SIXPP.COM

    Start before you’re ready.

  • if you boys wish to get ripped more quickly without spending a single additional minute in the gym, then you have to look closely this online video COOK46.COM

    If I had a street named after me, I’d carry that around instead of a driver’s license for ID. You are what’s named after you. 


  • Reshal Ojha says:

    ⇨►⇨⇨▷►►⇨▷⇨⇨ Sixpack Technique Disclosed ⇨⇨▷⇨⇨⇨→

    ⇨▷→▷►⇨ the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. ►→▷►►→⇨►⇨►→⇨►⇨

    ⇨►⇨⇨▷►►⇨ All can do this. ►→▷►►→⇨►⇨►→⇨►⇨

    here is it ⇨→→▷→→→⇨xnims.infosixpack

  • laxmi lama says:

    Hey there, have you considered Bellyfattack yet? Simply search Google. There you will discover a helpful free video by an established licensed health practitioner revealing how to lose body fat. This helped Andre to get rid of his belly fat. Just give it a try. Hopefully it will help you too.

  • Have you seen Lean Body Blaster? (do a google search for it) It is a quick way for you to lose weight fast.

  • toplel8 says:

    This is wrong. Steady state is only better if you're glycogen depleted (i.e., you're doing keto or are on certain drugs) because you'll be burning near 100% fat. Otherwise with steady state you're burning a little fat and mostly glycogen at a very slow pace. HIIT will only burn glycogen; this is okay if you're not depleted, because later in the day you'll burn fat. Fat loss is a matter of energy expenditure vs intake. HIIT is better because it burns more energy quicker.

  • Hello there, have you tried Bellyfattack ? Just search on Google. There you can find a useful free video by a recognised qualified nutritionist revealing the right way to burn extra fat. This helped Bianca to eliminate her abdominal fat. Perhaps it will help you as well…

  • Quantumfun says:

    u're right. even i was very sad since i workout well for abs but nothing was coming. And I heard that most of the celebrities used to follow to kill their belly using this 7 food items. if you are serious go for it now bit.ly/10Y1goJ?=rjvwg

  • Good day! I'm Rachel.I did -45 lbs past one month.Open iwondiet.com

  • Artur gidosh says:

    Hi! I'm Ashley.I did -15 lbs in one week.Open aidadiet.com

  • Hi there, have you considered "BellyFATtack"? Just search on Google. There you will find a beneficial free video presentation by an experienced medical doctor revealing how you can reduce fat. It made it easier for Jane to reduce her tummy fat. Hopefully it works for you too…

  • MrSinga00 says:

    yeah. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. get to know here => bit.ly/194f5nV?=oxmpj

  • Hey there, have you heard about "Belly Fat Quencher"? Simply look on Google. There you can get a helpful free video by a well respected doctor and qualified dietitian talking about the way to eliminate body fat. It helped John to reduce his tummy fat. I hope it helps you also…

  • desmand xl says:

    fuck you and your fucking life

  • Gordon James says:

    Hey there, have you seen Max Muscle Method? (check on google) You will realize the serious crimes we commit against ourselves. With Max Muscle Method, you will discover how to get stronger quickly.

  • umesh gurung says:

    Have you heard about Trim Fat Maximizer? (Go google it) It is a quick way for you to burn fat fast.

  • Hello, have you tried Belly Fat Quencher yet? Simply go to their web site on BellyFatQuencher.com On there you can find a valuable free video by a well accredited licensed nutritionist talking about how you can lose weight. This made it easier for Andrew to reduce his tummy fat. It might help you out too…

  • It would be a shame for you not to get ripped when normal people accomplish it so easily with Lean Body Blaster (Look it up on google).

  • Drazen Cosic says:

    Have you experienced Cosmos Fat Loss? (look for it on google) It is a quick way to burn up fat fast.

  • Mr Bindus says:

    Hiya, have you discovered Atomic Max Muscle? (look it up on Google) You will discover the serious crimes we commit against ourselves. With Atomic Max Muscle, you will discover how to bulk up quickly.

  • H. Mir says:

    thank you so much for this!!

  • why is t a different note for women than for men? He makes a separate note for women that would serve men just as well….why?

  • The treadmill on my gym doesn't have incline function =[

  • Thanks for the Videos, they are great and very informative. Im proffesional ballet and ballroom dancer and ever since ive use some of your methods my physical physic has change and improve.

  • Sean Sean says:

    @tjzjknz yep. we must kill the bad fat and belly first to get the 6 pack. Listen The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can see it here > bit.ly/Zbdo5C?=ogqtql

  • Caio Tenorio says:

    sorry here doesn't have a fucking hill! Sorry for swearing…

  • TehSamo says:

    Go walk up a fucking hill? Sorry for swearing but seriously…

  • Hi, have you heard of "Belly Fat Blaze" (do a Google search for it)? On their website you will find a beneficial free video. This made it possible for Rebecca to get rid of her stomach fat. I hope it helps you also.

  • whatkindaboi says:

    Don't let facts get in your way.

  • beewhy001 says:

    did you do biology in school? lol

  • jamie hickey says:

    if you're not sweating, you're not burning fat… simple. 'sweating is your fat crying out'

  • e d l ☾ says:

    Whhaaat? I run aaaaall the time. It's great.
    Might try treadmills though…thanks to Rob.

  • Caio Tenorio says:

    if my treadmill doesnt have incline mode. What i'm supposed to do!?

    Any advice!?

    Thx.

  • jim dandy says:

    Hey Rob, i had open heart surgery in 2002, a 4x bypass and i train using the bruce protocol treadmill specs, yes the incline does build and takes time to get used to it, also builds the calves. I start on grade 10 for the warm up then eventually end up on 15 at 5 + mph, run till i get extremely tired then slow down to 2.5 and lower the grade, i do about 2-3 sets like that then it's time for leg extensions and curls, after that squats and calves, you squat using a good amount of weight.

  • Does running lose muscle?

  • cshan159 says:

    steady state cardio burnsfat in the gym at that present time, doing HIIT burns it there and there after when you get home, he is talking about FAT LOSS for your body, not if you're joining the army or going into out of space you jerks, Robs body obviously speaks for itself I wouldn't doubt what he is trying to tell you.