Steady Pace Cardio on Treadmill – Rob Riches
Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he uses a variety of different cardio to burn fat without sacrificing muscle, leaving a sculpted and winning physique.
You can see Rob’s entire Ab exercises in his playlist here:
You can follow rob and his daily posts on Facebook and Twitter below:
Daily blog: www.robrichesfitness.wordpress.com
For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk
Tags: belly, Bike, cardio, fat, Gym, Loss, Muscle, Pace, riches, rob, routine, Steady, stomach
Categorised in: Treadmill Workouts