Summer’s Weight loss Journey | Full Body Treadmill workout
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Tags: best way to burn fat, cardio workout, Fat loss, Gym, High intensity interval training, HIIT, hiit training, Lose, lose weight, lose weight while you sleep, no judgement, non copyright reggae music, planet fitness, planet fitness treadmill, reggae, summers weight loss journey, treadmill sprints, weight loss, Weight loss journey
Categorised in: Treadmill Workouts
31 Comments
I just jogged 7 times around my back yard and almost died so I'm back to watching it on youtube sigh …. I make videos
1st of all THANK YOU!!!!
You have truly inspired me to get back in the gym and to take care of my body no matter what!!! I stopped eating red meat last month and I’ve noticed so many changes in my body already. I’ve been watching all your vids on a daily to motivate to get up and go workout
Damn girl!!!
Can you tell us the spend and incline that you did each workout on please?
I never knew you could do all those excersizes on a treadmill. You killed it.
Great workout
Love using the treadmill for different exercises too! Why not use it every way you can? 💙💪🏻✌🏻
I would've been fell off. I wish i could do all of that but I'm super sure I'd fall. I fell before
Owwwh girl you boutta knock someone out with those kickbacks 😄
Ps: lovvvve how you use the resistant bands on the treadmill great idea cause I hate walking around the gym trying to get the workout done
These are some GREAT workouts! thanks for sharing!
"Whatever tf these are called" i fucking died 😂😂😂😂😂 keep up the progress sumz! 💪🙏
Nicely done👍🏼
This is so intense!! Trying to lose weight so one day I'll be able to do these without a problem.. starting out slow
Thats to awkward to do
Wow I want to be just like you when I lose this weight 😍😍😍😍
Superŕrrr
“Whatever TF these are called”😂🤣 get it girl! You’re looking so strong and fit💛
You kill it in the gym every time!! I really enjoy watching your workout videos, extremely motivating!
Motivating me to get moving.
dude you're going to break that treadmill jumping on it like that …
most of … if not all of those exercises you can do without a treadmill … also you could fall and hurt yourself doing those exercises on the treadmill …
hair … other than that, you got get a E for Effort …
This looks like a GOOD treadmill workout!
Motivation💞
U Go Girl!!!!!! 💪💯🏃
Nice routine 🍑🍑🍑
Did you do this when you were heavier? Or is this a recent exercise routine? I wanna try but I don’t think I can do it lol the way my knees are set up.
Beast mode!!!
U must be hot asf with your hair down excersing?
Hi Summer, could you please explain me what purpose the resistence band has in the jump squats?
Not full body, but it’s definitely something I’ll incorporate to my existing workout
Good morning 💪💪💪
Pretty intense… nice