Tag Archive: 12 3 30

Trying Lauren Giraldo's Treadmill Workout For A Month (Before & After Results)

Trying Lauren Giraldo's Treadmill Workout For A Month (Before & After Results)

Back at it again with another Lauren Giraldo treadmill work out video! Since my last video did so well, I figured I’d update you on my progress over a month of trying her work out. Needless to say I’m OBSESSED and will forever be doing this work out. I’ve seen amazing results for MY body in just one month (results vary) and I couldn’t be happier. This work out and the diet I’ve been following have saved my life and...
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trying Lauren Giraldo’s treadmill routine

trying Lauren Giraldo’s treadmill routine

Everyone’s bodies are different, and different weights look different on everyone. Everyone is beautiful no matter your weight or body type. Please be kind to yourself, and others. Thanks so much for watching! Hope you enjoyed today’s video! If you want to see more videos from me hit that subscribe button. I post randomly so hit the notification bell so you know when I upload! Social Media Instagram // instagram.com/kileysheldonn Twitter // Kiley_Sheldon_ Tik Tok // kkiwee source

Trying Lauren Giraldo's TREADMILL ROUTINE for 2 WEEKS | HUGE RESULTS & PROGRESS PICS

Trying Lauren Giraldo's TREADMILL ROUTINE for 2 WEEKS | HUGE RESULTS & PROGRESS PICS

I tried Lauren Giraldo’s 12 3 30 treadmill routine for 2 weeks! I had big results after just one week!! This really works and everyone that’s struggling to lose weight should definitely try it! I speak about my results towards the end of the video and I also include before and after pictures. Socials: everything: carleymcgovern songs used: Song: Takayama – Niwel (Eneko Artola Remix) Music provided by Vlog No Copyright Music. Creative Commons – Attribution-ShareAlike 3.0 Unported Video Link:...
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I WENT ON THE TREADMILL EVERY DAY FOR A MONTH | 30 day workout challenge inspired by Lauren Giraldo

I WENT ON THE TREADMILL EVERY DAY FOR A MONTH | 30 day workout challenge inspired by Lauren Giraldo

about a month ago i decided i needed to get my act together and start being consistent in the gym. i made a 30 day workout challenge for myself and decided to document the process. this was an easy way to get started again without overwhelming myself. i took inspiration from lauren giraldo’s 12.3.30 workout, so check out her routine if you’re interested as well: let me know if you have questions i didn’t answer in the video and also...
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