Tag Archive: aerobic exercise

Advanced Treadmill Workout with Music (0008) #RunningWorkout

Advanced Treadmill Workout with Music (0008) #RunningWorkout

Advanced Sprint Treadmill Workout with Music! Follow Along! 14 minute workout progressively getting steeper and faster. Max MPH: 12.0 Max Incline: 1.0% Distance: 1.9 miles All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Website: Please Like and Subscribe!! Songs Used: 1. Be With You – Mondays 2. Me and My Army – Middle End 3. Party On Our Own (Instr) – Sven Karlsson 4. Useful Information (Instr) – Nashional 5. What You Got to...
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Treadmill Fitness Workout for Moms

Treadmill Fitness Workout for Moms

We go a bit of a different direction, encouraging Moms to take time for themselves to do what they love. Mandy shows how she likes to spend the very little bit of free time she gets. She showcases her treadmill workout and encourages Mom to get energy from a fitness workout. She dances, punches (like boxing), claps, wiggles, moves, listens to music…has fun! This has helped her numerous occasions with Maddie. This is about a 20 minute aerobic exercise! Let...
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