Tag Archive: aerobic exercises

Treadmill Workouts : Beginning Treadmill Running

Treadmill Workouts : Beginning Treadmill Running

When beginning to run on a treadmill, start in small intervals. Start running on a treadmill with expert tips from a fitness instructor in this free video about treadmill workouts. Expert: Aaron Hale Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002. Filmmaker: Reel Media LLC source

Treadmill Workouts : How Fast to Walk on Treadmills

Treadmill Workouts : How Fast to Walk on Treadmills

The best walking pace on a treadmill is determined by how fast someone is able to walk. Learn more about walking paces on a treadmill with expert tips from a fitness instructor in this free video about easy cardiovascular workouts. Expert: Aaron Hale Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002. Filmmaker: Reel Media LLC source

Treadmill Workouts : Treadmills vs. Elliptical Training

Treadmill Workouts : Treadmills vs. Elliptical Training

The main difference between treadmills and elliptical training machines is the impact on joints. Discover more differences between treadmills and elliptical machines with expert tips from a fitness instructor in this free video about treadmill workouts. Expert: Aaron Hale Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002. Filmmaker: Reel Media LLC source

Treadmill Workouts : What Do Sit-Ups Do?

Treadmill Workouts : What Do Sit-Ups Do?

Sit-ups engage all abdominal muscles, which reduces fat and tones the muscles. Learn more about what sit-ups do with expert tips from a fitness instructor in this free video about easy cardiovascular workouts. Expert: Aaron Hale Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002. Filmmaker: Reel Media LLC source