Tag Archive: Amanda Ruller

HIIT Treadmill Workout

HIIT Treadmill Workout

Hey everyone! My name is Amanda Ruller and I am the toughest Canadian Personal Trainer. Try my HIIT Workout… Treadmill Sprints: 30 Seconds ON Full Sprint with 5lb dumbbells in hand at 2.0 incline 60 seconds OFF Just walk x 12 Rounds… NOW GO! LET’S BE FRIENDS! Web: Facebook: Instagram: Twitter: Business Inquires: amandaruller@gmail.com source