Tag Archive: beginner

My Fat Burning GYM Routine (Treadmill Interval Running)

My Fat Burning GYM Routine (Treadmill Interval Running)

♥ A lot of you have been wondering what I do in the GYM. Here’s my Fat Burning Gym Routine in an hour! READ below for more info. ♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Don’t be intimidated by the weight section. Take this workout and practice it in the gym. =) Here’s the workout sequence...
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7-Minute Fat Burning TREADMILL (NO RUNNING!) | Joanna Soh

7-Minute Fat Burning TREADMILL (NO RUNNING!) | Joanna Soh

SUBSCRIBE: | Follow my IG: Watch Next Crazy Workout Challenges: I HATE running on the treadmill as much as you do!! Plus, steady pace running isn’t the most effective way to burn calories. This workout will get you moving on the treadmill WITHOUT running! Yup, and it’s going to work your ENTIRE body. Trust me, you’ll be sore at the end! Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a...
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How To Use A Treadmill Correctly | GTN'S Guide For Beginners

How To Use A Treadmill Correctly | GTN'S Guide For Beginners

Treadmills can seem a little bit daunting, especially if you go into a gym and they’re all lined up in a row, and there’s people pounding away on them. But don’t worry, we’re here to help and we’re going to guide you through using a treadmill for the first time. Before you get started, it’s important to come prepared. So, make sure you bring some water ’cause it does get pretty hot, and if you want your phone or your...
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Fitness Friday: Beginners Treadmill Routine

Fitness Friday: Beginners Treadmill Routine

My weekly fitness routine: This week I give you a beginners treadmill routine. With this routine anyone can run. We start slow and just go at your own pace. A bit of walking with slow jogging. The best thing about a treadmill is you can stop whenever you want. Please subscribe to my channel for more routines Follow me on: Facebook: Instagram: Twitter: source