Tag Archive: Butt

Fun Treadmill Workout WITHOUT RUNNING- Beyonce 7/11

Fun Treadmill Workout WITHOUT RUNNING- Beyonce 7/11

You don’t need to be a runner to use the treadmill! I am the farthest thing from a runner and this workout kicked my butt… Literally lol. 20 seconds exercise, 10 seconds rest — Repeat this cycle 4 times for each exercise = 2 minutes per exercise! 1. Long Jumps 2. Backward Long Jumps 3. Squat Jumps – alternate sides ex. 20 seconds leading left leg, 10 seconds rest, 20 seconds leading right leg, 10 seconds rest – repeat 4....
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Treadmill Workout Circuit

Treadmill Workout Circuit

Danielle Natoni, aka Fit and Funky Treadmill circuit Get on the treadmill and do the following moves: 1. walking lunges. low speed, no incline 2. Side cross walks. Great for inner thighs. Medium speed, high incline. Do both sides 3. Reverse walks. Great for butt and glutes. Medium speed, high incline 4. Plank walks. Need two treadmills. First time do moving feet, then switch and do moving hands. no incline, low speed. BONUS: plyometric water bugs For more workout tips...
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Fitness: Intense Total Body Treadmill Workout!

Fitness: Intense Total Body Treadmill Workout!

Go to for full Video Details, PLUS Check out 100’s of FREE Workouts, Recipes, Fitness Motivation & Much More! Be a HangTighter- – SUBSCRIBE HERE Apply to #1 Network on YouTube–Fullscreen here: SIGN UP FOR MY NEWSLETTER & FREE WEEKLY WORKOUT SCHEDULE here: -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- Get Your Equipment For My Workouts: Get Your BOSU and Ballast Ball Trainer Here! Get Your Gymboss Interval Timer Here! *Don’t forget to answer this question when you purchase your timer: ‘ What type of workout...
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Treadmill Booty Blaster Workout With FitMermaid

Treadmill Booty Blaster Workout With FitMermaid

Please subscribe to my channel snapchat emz1331 Build a Booty with the FitMermaid. Complete the proper warm up of moderate walking on the treadmill, incline set between 2 and 5 and speed between 3 and 3.5 for 10 minutes. Then each exercise should be performed for 30 second each. For beginners perform once and add another around to keep advacing. Once you complete all the exercises and you are going for another round walk for 30 second then repeat the...
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Intense HIIT Workout On The Treadmill | HIIT In The Gym

Intense HIIT Workout On The Treadmill | HIIT In The Gym

♥Click Here To Join My 5-Week Fat Loss Program To Burn Off That Stubborn Belly Fat & Get A Toned Stomach While Keeping Your Curves: ♥Click Here To Join “Glorious Glutes” My 5-Week Glute Focused Workout Program: ♥Click Here To Join my 5-Week Full Body Workout Program “Cut&Curved” To Build Beautiful Curves, Flat Stomach & Abs For Summer: EQUIPMENT: ♥Click here to get your Cotton Resistance Band, Ankle Straps, Full Body Resistance Band + much more at home workout equipment:...
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