Tag Archive: cardio exercises

HIIT Treadmill Workout | Blast Fat Fast

HIIT Treadmill Workout | Blast Fat Fast

I love to do HIIT {High Intensity Interval Training} instead of hours of cardio! Here are a few of my favorite HIIT Treadmill Workouts that keep your heart rate up and blast fat fast! Try this for your next cardio! ——————- Workout: Sprints: 30 second sprint, 30 second rest Walking Incline Lunges: set a goal for how many minutes! Steep Incline Walk: my incline is set to 25-30% at 2.5-3.0 mph Side Steps: 30 seconds on each side Squats/Squat Jumps:...
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The Benefits of 30 Minutes on the Treadmill a Day

The Benefits of 30 Minutes on the Treadmill a Day

The Benefits of 30 Minutes on the Treadmill a Day A treadmill is an efficient exercise option no matter what shape you’re in. Beginners, intermediates and advanced exercisers can choose different speeds and inclines to create fat-burning, cardio and sprint-training workouts. Understanding the benefits of treadmill exercise will help you create a 30-minute workout to help improve your heart health, burn calories and improve your sports performance. ====================================================== Subscribe Now: Hope Your Enjoy! ….. Like, Share, Comment & Subscribe Us!...
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