Tag Archive: Cardio Routine

TIPS ON LAUREN GIRALDOS TREADMILL ROUTINE | BEST CARDIO ROUTINE

TIPS ON LAUREN GIRALDOS TREADMILL ROUTINE | BEST CARDIO ROUTINE

Hey guys! Thanks for watching, today i’m talking about Lauren Giraldo’s treadmill routine! I’ve seen this cardio routine going around and of course because it’s Lauren Giraldo I had to try it. Here are some simple tips and tricks about the routine! Also, Thank you lauren. Social Media: Instagram: source

Vegetarian Full Day of Eating & Treadmill Routine

Vegetarian Full Day of Eating & Treadmill Routine

Enjoy the different things you can do on the treadmill dreadmill, some Auntie Annes, a Cute Shirt Trick, and FOOD. ►Iherb Code “VEP693” for discounts off your health food needs ►Gym Shark Click the link ^^ and use code “vmfitness” for 10% off! ►Squarebars Code “vmfitness” for 20% discount! ————————– Follow me: ~Instagram @vmfitness ~Blog ~Training ~Twitter @vmfitness ~Snapchat Josiemaiii ~Periscope (Live Chat App) to chat! “vmfitness” or “Josie Mai”!! If you’re a business looking to contact me: vm.fitness@yahoo.com Collins...
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HIIT Treadmill Workout | Blast Fat Fast

HIIT Treadmill Workout | Blast Fat Fast

I love to do HIIT {High Intensity Interval Training} instead of hours of cardio! Here are a few of my favorite HIIT Treadmill Workouts that keep your heart rate up and blast fat fast! Try this for your next cardio! ——————- Workout: Sprints: 30 second sprint, 30 second rest Walking Incline Lunges: set a goal for how many minutes! Steep Incline Walk: my incline is set to 25-30% at 2.5-3.0 mph Side Steps: 30 seconds on each side Squats/Squat Jumps:...
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HIIT WORKOUTS | Stair Master, Treadmill, Bike, & Elliptical

HIIT WORKOUTS | Stair Master, Treadmill, Bike, & Elliptical

GYMSHARK LINK: TRAINING/ MACRO COACHING: OMAR’S CHANNEL: www.womensbest.com use code “Maryana10” for 10% off For more updates follow me on social media: -Instagram: Maryanadvorska -Snapchat: Maryana_dc My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and...
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