Tag Archive: cardio workout to lose belly fat

I Tried Lauren Giraldo's Treadmill Workout for One Week *surprising results*

I Tried Lauren Giraldo's Treadmill Workout for One Week *surprising results*

Hello you guys! In today’s video, I tried Lauren Giraldo’s famous “12/3/30” treadmill workout for one whole week. The results were surprising….. Follow me ♡ Blog – Instagram – Pinterest – Shop my products ♡ Links mentioned ♡ Lauren’s treadmill video – Lauren’s Instagram post about the workout – Shop my fav products ♡ Never Give Up by Jay Someday Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library This...
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BEST FAT BURNING TREADMILL WORKOUT | 30 Min Fat Loss Cardio

BEST FAT BURNING TREADMILL WORKOUT | 30 Min Fat Loss Cardio

MY WORKOUTS/GUIDES: Instagram, Depop & Twitter: @gracefituk ​ Ultimate 30 Minute Treadmill Workout: Warm Up: 10 mins incline walk approx 5-6kph and 5% incline 30s on, 30s off: Jump Squats Walking Lunges Chasses Repeat x3 Rest 1 min 10 minutes of 15s on, 45s off at 85-90% of max 30s on, 30s off: Squat walks High Knees Chasses Follow me! Instagram:  Twitter:  Depop (buy my old clothes for charity!): My Discount Codes: Uber, £15 off: GRACEFITUK Uber Eats, £3 off: eats-gracefituk...
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