Tag Archive: DownHill Running

5 Killer Treadmill Workouts to Beat Boredom!

5 Killer Treadmill Workouts to Beat Boredom!

The treadmill aka “dreadmill” is a boring but sometimes necessary evil. Have you ever wondered if treadmill running is the same or better than running outside? Despite conflicting opinions, today we’ll explore scientific research which shows that running on the treadmill can mimic outdoor running pretty closely if you make a few simple adjustments. Then we’ll provide you with 5 challenging treadmill workouts that you can incorporate into your training as well as offer tips to make these indoor runs...
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Simulated Downhill Treadmill Training w/ Hunter McIntyre

Simulated Downhill Treadmill Training w/ Hunter McIntyre

Downhill running is the most complicated and risky elements of mountain running which is BIG in Spartan Race. Learning to master leg turnover, keeping the cadence on point is very important. Very few treadmills provide an opportunity to train downhill. These two guys, Hunter McIntyre TMX World Champion and Kris Mendoza Toughest Mudder World Champion visit Coach Diaz for a tune up at The Secret lab. source