Tag Archive: effective diet

How to lose weight according to your body type.

How to lose weight according to your body type.

The 3 Metabolic Body Types Explained in detail to lose weight fast.. The three main metabolic body types are ectomorph, mesomorph, and endomorph. Ectomorph characteristics: 1.Thin lean body Flat chest Small shoulders Not muscular Fast metabolism Prone to periods of hyperactivity Hard to gain weight Ectomorph diet advice- Always eat breakfast! Eat a greater amount of healthy, complex carbohydrates, especially post workout Eat more frequently; eating 6 smaller meals spread over the course of the day instead of 3 larger...
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