Tag Archive: Exercise

HIIT Treadmill Workout #2 w/ Resistance Band Workout

HIIT Treadmill Workout #2 w/ Resistance Band Workout

♥ New videos every Tues & Thurs! ♥ Check Out My Book “Get Skinny Again” This video features a treadmill HIIT workout combined with strength training using a resistance band. Intervals are 1 minute long and this workout should take you about 45 minutes to complete. ♥ blog ♥ fb ♥ tweet ♥ insta source

My Fat Burning GYM Routine (Treadmill Interval Running)

My Fat Burning GYM Routine (Treadmill Interval Running)

♥ A lot of you have been wondering what I do in the GYM. Here’s my Fat Burning Gym Routine in an hour! READ below for more info. ♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Don’t be intimidated by the weight section. Take this workout and practice it in the gym. =) Here’s the workout sequence...
Read More

ACE Treadmill Training Tips: Get Ready for Your Next Distance Run

ACE Treadmill Training Tips: Get Ready for Your Next Distance Run

Getting ready to run that distance race? This long slow distance treadmill training video from the American Council on Exercise introduces training plan structure and provides form techniques to help runners building towards half marathons, marathons, triathlons and other distance events longer than 30-60 minutes. Watch the video to learn how to improve your clients’ cardiovascular base and efficiency. About Precor: Founded in the Seattle, WA, area in 1980, Precor ( operates production, distribution and headquarters facilities near Seattle, with...
Read More

STAIRCASE TREADMILL The ultimate exercise machine

STAIRCASE TREADMILL The ultimate exercise machine

Weight loss is a given with this beast. Subscribe for more crazy inventions projects and builds To get a COLINFURZE MUG click here Become a Channel Member here Wanna see 1000 rockets fired into another 1000 Like fitness check out joe’s channel here Follow me on Social Media to see what I’m up to before the video is released Instagram Twitter Facebook Music Music is by “Bedspin” and track called “High Life” check em out here Visit In a band?...
Read More

Manual Teadmill Workout: How to Use Manual Treadmill to Lose Weight

Manual Teadmill Workout: How to Use Manual Treadmill to Lose Weight

Although you can’t choose where your body burns fat, the manual treadmill can help you expend more calories for a slimmer figure — and your belly will shrink along with the rest of you. You’ll get similar results on a manual treadmill as on a motorized one, as long as it operates reliably. The American College of Sports Medicine notes that, because you rely on foot power to move the belt, the pace can be difficult to regulate on some...
Read More

Treadmill Scenery Beach and Coastal Run in Monterey – California – USA

Treadmill Scenery Beach and Coastal Run in Monterey – California – USA

This wonderful Coastal Run goes along Beaches, Dunes and with amazing views along the Monterey Coastline. Get a fresh start of the day with this Beach and Coastal run in sunny California – USA Nothing is more refreshing than a treadmill workout with natural scenery with Beaches and Coastal Trails. Inspired by Great Runs, the ultimate guide to the best places to run in destinations worldwide. Happy Running. What we are all about? “Ever get bored on the treadmill, elliptical...
Read More

Treadmill – 30 Minute – Shelly

Treadmill – 30 Minute – Shelly

30 minute treadmill class with Shelly. Equipment – Treadmill Great mix of walking and running. Flat road and incline. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! This is one of over 3800 amazing classes available through our app at Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical...
Read More

Abs & Arms Workout -on a TREADMILL?

Abs & Arms Workout -on a TREADMILL?

Click here to subscribe- Find Me Online. Don’t be creepy though Facebook- Twitter- Instagram- Website- Store- Fit Naturals Visor Store- There are many exercises out there for abs and many of them are great at targeting the abdominal muscles. The issue for some people though is that a lot of these exercises require that you be on the floor. I know that EVERYBODY can’t get down on the floor so this workout is a standing abs workout. You can stand...
Read More

Say NO to BORING Treadmill Workouts | The Sweat Series

Say NO to BORING Treadmill Workouts | The Sweat Series

Hey beauties, Today’s video is giving you 5 fun ways to mix up your usual treadmill routine. Instead of just jogging, walking or running on it, try incorporating a few of these moves. It’s essential to switch up your workouts so your body doesn’t get complacent. And these moves are the perfect way to do that! Enjoy the video beautiful people and thanks for watching, don’t forget to like and subscribe (it really means a lot). – A WORKOUT WARM...
Read More

7-Minute Fat Burning TREADMILL (NO RUNNING!) | Joanna Soh

7-Minute Fat Burning TREADMILL (NO RUNNING!) | Joanna Soh

SUBSCRIBE: | Follow my IG: Watch Next Crazy Workout Challenges: I HATE running on the treadmill as much as you do!! Plus, steady pace running isn’t the most effective way to burn calories. This workout will get you moving on the treadmill WITHOUT running! Yup, and it’s going to work your ENTIRE body. Trust me, you’ll be sore at the end! Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a...
Read More