Tag Archive: fat burning workouts

10 Minute FAT BURNER WORKOUTS! Fast, & Effective

10 Minute FAT BURNER WORKOUTS! Fast, & Effective

FAT BURNING CARDIO THAT WILL HELP YOU KEEP YOUR GAINZZZ AND BURN THAT FAT METHODS: 1. 10 minutes HIIT: 30 seconds on, 30 Seconds off 10 times 2. 10 minutes incline sprints: 15% incline; 30 seconds on, 30 seconds 0ff 10 times 3. COMPLEX: 20 seconds incline sprints, 10 jumping squats 10 times 4. Skipping: 30 seconds steady state, 30 seconds fast., repeat 10 times I like to do one of these methods 2-3 times a week at the end...
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FULL BODY TREADMILL WORKOUT FOR FAT LOSS…. & WILD GOOSE CHASE

FULL BODY TREADMILL WORKOUT FOR FAT LOSS…. & WILD GOOSE CHASE

♡ Apply for the 4 Week Challenge Scholarship: ♡ HOUSTON MEET UP RSVP: ♡ Instagram: ♡ Everything else: www.yamimufdi.com —————————————————————————— WORKOUT: 1st set: .25 mile run (as fast as you can) DB Front Squat x 12 Military Press x 12 2nd set: .25 mile run (as fast as you can) RDL x 12 Bk Leg Elevated Split Squat x 12 3rd set: .25 mile run (as fast as you can) Front/Lateral Raise x 12 Bent Over Row x 12 4th...
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HOLIDAY BURNOUT: FAT BLASTING CARDIO WORKOUT (TREADMILL & HIIT)

HOLIDAY BURNOUT: FAT BLASTING CARDIO WORKOUT (TREADMILL & HIIT)

Two fat burning workouts, perfect after the holidays: PICK ONE OF FOLLOWING WORKOUTS: Treadmill workout: (25min total) – 5min incline walk (NO HANDS) – Split 1: 30/30 sprints (30s on 30s off) 10rounds (10min) – 5min incline walk (NO HANDS) – Split 2: 20/10 sprints (20s on 10s off) Raise the speed ———— HIIT workout: (24min total) 30s on 30s off x 4 rounds 1. 180 degrees squat jumps (inspo @natacha.oceane) 2. Side to side mountain climbers into push-up 3....
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