If your treadmill workout involves exercising at a certain speed, set duration of time or one of the preset programs you’re likely not making the most of your time on the treadmill. ACE’s Jessica Matthews explains an easy to implement alternative with proven results that burns more calories and fat. source
Tag Archive: fat
Olympian Carrie Tollefson shares her 21 Minute Blast Treadmill Workout! It’s a quick way to build speed and endurance as you vary your speed and incline on the treadmill. C Tolle Run, Episode 171 source
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Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he uses a variety of different cardio to burn fat without sacrificing muscle, leaving a sculpted and winning physique. You can see Rob’s entire Ab exercises in his playlist here: You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches www.facebook.com/pages/The-Official-Rob-Riches-Fitness-Group/109378955772447 Daily blog: www.robrichesfitness.wordpress.com For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk source