Tag Archive: fitdastruggle

Intense 20 Minute Treadmill HIIT

Intense 20 Minute Treadmill HIIT

Practice safety first. “Insanity is doing the same thing over and over again and expecting different results.” TRY SOMETHING NEW! Warmup – Cooldown – Sweet Sweat Waist belt: Leggings Inov-8 Sneakers I’m wearing Equipment used in this video: Supplements and more we love: supplements and more we love: Are you looking for great, effective workouts that will help you lose fat? Are you too busy to make it to the gym? or do you not even have access to one?...
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30 Mins Treadmill Fat Loss Workout | Beginners Friendly

30 Mins Treadmill Fat Loss Workout | Beginners Friendly

The treadmill is set at 10% for incline the entire workout period (the highest for this treadmill). WORK: 30secs Jog increasing by 0.1mph each jog period starting at 6mph all the way up to 7mph and then go back down by 0.1mph. Rest/ Recovery: 60 secs at 3mph Are you looking for great, effective workouts that will help you lose fat? Are you too busy to make it to the gym? or do you not even have access to one?...
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