Tag Archive: fitness

My HIIT Treadmill Workout – How I lost 83bs of Fat | Weight Loss Motivation

My HIIT Treadmill Workout – How I lost 83bs of Fat | Weight Loss Motivation

HIIT for me is what I owe my fat loss to. I did this workout 2-5x a week as time permitted and never experienced a plateau. My personal method was on the treadmill, but HIIT can be done on ANY machine at the gym & even outside. Just alternate 2 minutes of light work, with 1 minute of strength exertion for 25 mins! ———————————————————————————————— Follow me: TWITTER: INSTAGRAM: FACEBOOK: SNAPCHAT: amynicola-ox PINTEREST: ⇢ For business inquiries ONLY, such as company...
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Treadmill workout video with Shelly – 60 Minutes

Treadmill workout video with Shelly – 60 Minutes

Treadmill workout video with Shelly. Equipment – Treadmill Get a little of everything in this class: sprints, hills and intervals. You will leave feeling accomplished. Class is taught to music. This is one of over 3800 amazing classes available through our app at thegymbox.com/app New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! Warning: Information in this class from TheGymbox is provided only for...
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4 Treadmill Workouts That Will Kick Your Ass

4 Treadmill Workouts That Will Kick Your Ass

✔ BLOG POST: ✔ FREE DOWNLOAD: Ultimate Starter Guide to Start Living Lean in 30 Days or Less: ✔ MyProtein (US Site) Enter “GOUTHRO” for 20% off: ✔ MyProtein (UK Site) Enter “GOUTHROUK” for 10% off: RESOURCES MENTIONED IN THIS EPISODE: ✔ The Ultimate Live Lean Superpack: ✔ Live Lean 15 Bodyweight System: ✔ Live Lean Afterburn: ✔ Live Lean Sprint: ✔ Live Lean Abs: ✔ Eat Clean Live Lean Cookbook: ✔ Team Live Lean: ✔ Full Blog Post: Thanks...
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Treadmill workout routines with Stefanie 30 Minutes

Treadmill workout routines with Stefanie  30 Minutes

Treadmill workout with Stefanie Equipment – Treadmill Dust off that treadmill and get one day closer to your fitness goals! Stefanie will help you do it. Class is set to music. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! This is one of over 3800 amazing classes available through our app at Warning: Information in this class from TheGymbox is provided only for...
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Beginners Treadmill 20 Mins HIIT Workout

Beginners Treadmill 20 Mins HIIT Workout

Sorry for the terrible audio I was still trying to figure it out. In this workout, 3mins warm-up walk. 30 secs Work, 30 secs rest. I am at 3mph for active rest and 5 mph for my light intensity. Your light intensity and rest should be speeds you can maintain throughout the entire workout. Please watch: “HIIT Metabolic Resistance Training | Full Body Workout | Tight and Tone Class 3 | BodyLabTV” -~-~~-~~~-~~-~- Be sure to adjust treadmill to whichever...
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Treadmill Booty Blaster Workout With FitMermaid

Treadmill Booty Blaster Workout With FitMermaid

Please subscribe to my channel snapchat emz1331 Build a Booty with the FitMermaid. Complete the proper warm up of moderate walking on the treadmill, incline set between 2 and 5 and speed between 3 and 3.5 for 10 minutes. Then each exercise should be performed for 30 second each. For beginners perform once and add another around to keep advacing. Once you complete all the exercises and you are going for another round walk for 30 second then repeat the...
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Treadmill workout routine with Shelly – 60 Minutes

Treadmill workout routine with Shelly – 60 Minutes

Equipment Needed: Treadmill Be sure you are ready to work! Shelly is going to get you sweating in this hour long class. Class is set to music. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! This is one of over 3800 amazing classes available through our app at Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes....
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FULL BODY TREADMILL WORKOUT FOR FAT LOSS…. & WILD GOOSE CHASE

FULL BODY TREADMILL WORKOUT FOR FAT LOSS…. & WILD GOOSE CHASE

♡ Apply for the 4 Week Challenge Scholarship: ♡ HOUSTON MEET UP RSVP: ♡ Instagram: ♡ Everything else: www.yamimufdi.com —————————————————————————— WORKOUT: 1st set: .25 mile run (as fast as you can) DB Front Squat x 12 Military Press x 12 2nd set: .25 mile run (as fast as you can) RDL x 12 Bk Leg Elevated Split Squat x 12 3rd set: .25 mile run (as fast as you can) Front/Lateral Raise x 12 Bent Over Row x 12 4th...
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