Tag Archive: football

HIIT Treadmill Workout

HIIT Treadmill Workout

Hey everyone! My name is Amanda Ruller and I am the toughest Canadian Personal Trainer. Try my HIIT Workout… Treadmill Sprints: 30 Seconds ON Full Sprint with 5lb dumbbells in hand at 2.0 incline 60 seconds OFF Just walk x 12 Rounds… NOW GO! LET’S BE FRIENDS! Web: Facebook: Instagram: Twitter: Business Inquires: amandaruller@gmail.com source

STT on YouTube – Treadmill Workout

STT on YouTube – Treadmill Workout

Visit STT at . For more info, check out . Join STT on Facebook at . Subscribe to STT on YouTube at . And follow STT on Twitter at . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time. source