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Virtual Treadmill C25K Week 1, Workouts 1, 2 and 3

Virtual Treadmill C25K Week 1, Workouts 1, 2 and 3

Get off the couch and onto your treadmill! By following this 9-week program, you work your way up to running a full 30 minutes (or 5k) in the final week. Each week’s video contains new scenery to workout to. You’ll workout three times a week with at least one rest day between workouts. There’s a countdown timer on the bottom left of the screen, as well as easy to understand visual prompts that let you know when to walk and...
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