Tag Archive: Fun

My Fat Burning GYM Routine (Treadmill Interval Running)

My Fat Burning GYM Routine (Treadmill Interval Running)

♥ A lot of you have been wondering what I do in the GYM. Here’s my Fat Burning Gym Routine in an hour! READ below for more info. ♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Don’t be intimidated by the weight section. Take this workout and practice it in the gym. =) Here’s the workout sequence...
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Parkrun UK – Full 5K Race – Sub 19 Minute Run (Treadmill Workout)

Parkrun UK – Full 5K Race – Sub 19 Minute Run (Treadmill Workout)

Running 5km in well under 20 minutes – fast treadmill training video for hiit speed workout with competition and park run scenery – full virtual race vlog in first person pov. Exact time 18 mins 20 – average of 6 min mile pace (5 km = just over 3 miles). This is my local parkrun at Arrow Valley, Worcestershire UK. Recorded with GoPro on head strap. Beautiful spring day – great turnout and support, thanks to the organisers and helpers...
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Fun Treadmill Workout WITHOUT RUNNING- Beyonce 7/11

Fun Treadmill Workout WITHOUT RUNNING- Beyonce 7/11

You don’t need to be a runner to use the treadmill! I am the farthest thing from a runner and this workout kicked my butt… Literally lol. 20 seconds exercise, 10 seconds rest — Repeat this cycle 4 times for each exercise = 2 minutes per exercise! 1. Long Jumps 2. Backward Long Jumps 3. Squat Jumps – alternate sides ex. 20 seconds leading left leg, 10 seconds rest, 20 seconds leading right leg, 10 seconds rest – repeat 4....
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Virtual 5k Run – Sub 19 Minutes (For Treadmill Training)

Virtual 5k Run – Sub 19 Minutes (For Treadmill Training)

5 km (3.1 miles) in 18 min 45 – fast middle distance road running with GoPro first person view, while talking. Happy to be well under 20 minutes still. Every km under 4 mins, fastest around 3 minute 30 race pace. Pov video with camera on head strap mount (GoPro Hero 4 Silver) – timed/measured using Garmin Forerunner 10 GPS watch. Recorded in Lickey / Barnt Green near Birmingham, UK. source

Treadmill Dance- My Version of Carson Dean's Uptown Funk Treadmill Routine

Treadmill Dance- My Version of Carson Dean's Uptown Funk Treadmill Routine

#willdancefortacos Comment down below if you came from my Instagram! @mandynicolefit I Currently offer both Lifestyle Fitness Coaching and Bikini Prep Coaching. Visit or Email Me: mandy@mandynicolefit.com Favorite Pre-Workout: Bounty Hunter Badass Vanilla Bourbon from Code “MANDY” saves you 10% Follow me on Social Media: Instagram: YouTube: Twitter: Facebook: Pinterest: source

Fun Workouts on the Treadmill

Fun Workouts on the Treadmill

Try these out! Enjoy! IG: @graciesjourney -30% off Motiv8 Performance Supplements (preworkouts, aminos, detox, protein..) Use code GRACE30 with this link: www.4frontnutrition.com/graciesjourney source