Tag Archive: gymworkout

Treadmill BOOTY Warmup!

Treadmill BOOTY Warmup!

Hey babes! This is one of the BOOTY warmups I do before LEG and/or GLUTE day! Perfect for when the gym is packed, you’re in a rush, or simply when you want to work in your own space. Helps me prepare for my workout and to target my BUTT! #WakeUpTheButt I try to focus more on using my booty muscle when executing these exercises rather than quads ect. You can also do this as your leg day if you’re in...
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