Tag Archive: half marathon

Recover from nagging injuries & smart treadmill training with Physical Therapist Malcolm Macaulay

Recover from nagging injuries & smart treadmill training with Physical Therapist Malcolm Macaulay

Physical Therapist Malcolm Macaulay will discuss how runners can make smart rehab decisions and complete smart treadmill training. To learn more about Stryd please visit: Chapters: 00:00 Intro 3:18 What To Do If You Are Forced To Train On The Treadmill 8:38 How To Handle An Indoor Training Environment 17:35 How To Warm Up On The Treadmill 23:00 Listener Questions Part One 28:05 How To Handle Long Term Injuries 41:27 Listener Questions Part Two 48:00 LightSpeed Lift Demo If you...
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Treadmill Workout For Beginners

Treadmill Workout For Beginners

The treadmill doesn’t have to be a snooze-fest! Check out our favorite treadmill workout for beginners here. Are you a HEALTH CONSCIOUS individual? Click HERE for your new life insurance rate by Health IQ: TRY our Training Club for FREE – Complete training programs with daily videos and coaching support! Then, download our FREE mobile app with all our training content! Facebook: Instagram: source

Training on the Treadmill: Good or Bad for Your Running?

Training on the Treadmill: Good or Bad for Your Running?

Is training on the treadmill good or bad for you as a runner? Should you train on the treadmill and race on the road? COACHING & TRAINING PLANS Visit harryruns.com or email me at harryrunsuk@gmail.com FOLLOW Website: Instagram – Facebook – Strava – RECOMMENDED GEAR Trail shoes: Hoka One One Challenger ATR 3: Hoka One One Speedgoat: Road shoes: Hoka One One Clifton 3: Hoka One One Clayton: Hoka One One Tracer: Hydration gear: Nathan Vapour Air Hydration vest: Nathan...
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