Tag Archive: healthy lifestyle

trying Lauren Giraldo’s treadmill routine

trying Lauren Giraldo’s treadmill routine

Everyone’s bodies are different, and different weights look different on everyone. Everyone is beautiful no matter your weight or body type. Please be kind to yourself, and others. Thanks so much for watching! Hope you enjoyed today’s video! If you want to see more videos from me hit that subscribe button. I post randomly so hit the notification bell so you know when I upload! Social Media Instagram // instagram.com/kileysheldonn Twitter // Kiley_Sheldon_ Tik Tok // kkiwee source

Trying Lauren Giraldo's TREADMILL ROUTINE for 2 WEEKS | HUGE RESULTS & PROGRESS PICS

Trying Lauren Giraldo's TREADMILL ROUTINE for 2 WEEKS | HUGE RESULTS & PROGRESS PICS

I tried Lauren Giraldo’s 12 3 30 treadmill routine for 2 weeks! I had big results after just one week!! This really works and everyone that’s struggling to lose weight should definitely try it! I speak about my results towards the end of the video and I also include before and after pictures. Socials: everything: carleymcgovern songs used: Song: Takayama – Niwel (Eneko Artola Remix) Music provided by Vlog No Copyright Music. Creative Commons – Attribution-ShareAlike 3.0 Unported Video Link:...
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Get the Ultimate At Home Workout on the ProForm Trainer 8.0 Treadmill

Get the Ultimate At Home Workout on the ProForm Trainer 8.0 Treadmill

The ProForm Trainer 8.0 Treadmill gives you all the resources you need to begin a new chapter in your fitness story. When you workout at home on the Trainer 8.0 you can plot custom routes, track your results, and more! SHOP the official Proform website: • Like what you see here? Check out more machines from ProForm: • SUBSCRIBE to ProForm on YouTube: • WATCH more on the ProForm Channel: • LIKE us on FACEBOOK: FOLLOW us on TWITTER: FOLLOW...
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15 Minute HIIT/Interval Treadmill Workout for Fat Loss

15 Minute HIIT/Interval Treadmill Workout for Fat Loss

Hey guys, since it was raining outside, I wanted to make a little video on how to make a treadmill workout fun and quick. The great thing about machines for cardio is that you can make progress in various ways. For example, the better you get, the easier it is to either increase your speed or the time of the workout. Here is an outline for the workout: – Set treadmill to desired incline and speed(I have mine at 10...
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30 Minute Treadmill Workout

30 Minute Treadmill Workout

This is my go treadmill workout when I don’t have a lot time, when I am traveling or just need to get a good sweat. Its a simple speed progression! Let me know what you think. ► Subscribe to My Channel Here My Favorite Lax Gear: UA Regime Head – UA Regime Shaft – Complete Stick & Head – — Check out my website for details on upcoming events and clinics: www.taylorcummingslacrosse.com — Follow me on the social medias… ✩...
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