Hello YouTube Family! I’m so happy to share a New Program that I’ve developed called: 7 Days to a Stronger You. It’s a program that will deliver various results. After the 7 days you’ll feel stronger, you may experience increased endurance and more of a willingness to want to continue along with your wellness journey. If you’re experiencing lack of motivation and have access to a treadmill this may be for you! Remember, everyone is at a different fitness level....
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Hi YouTube Family! I have an awesome and sweat filled workout for you today! Short Hills, Side Shuffles and Sprints! Let’s go!! The workout consists of (this is thoroughly explained in the video): 5 Minute Warm-Up Incline 6 to Incline 1 5 Sets of Side Shuffles (30 seconds on one side, 30 second rest, 30 seconds on the other side and 30 seconds rest – 5 times) 5 Sprints (1 minute Sprint, 1 minute recovery) Cool-Down & Stretching Done! Let’s...
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Hey there! I have another sweat filled workout for you! Enjoy and please let me know what you think! Let’s do this! The workout consists of (this is all explained in the video): 5 Minute Warm-Up Incline 1 to Incline 5 Incline 5 to Incline 1 Jog – Run – Sprint – Walk Final Sprint Cool-Down 30 Minutes and done! If you enjoy my workouts please spread the word and let me know if you have any suggestions, feedback, etc....
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20 Minute HIIT Treadmill Workout with Flat Sprints and Hill work. This workout is for runners and walkers. You’ll be instructed on how to set your pace at the start of the video. Music: Royalty Free Music from Bensound ********************************************************************************* REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ********************************************************************************** On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. You’ll also be able to...
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For our latest Health Hack we want to help you make the most out of your treadmill time! Here’s three treadmill workout tips. Living Healthy Chicago is a health and wellness program that airs Saturdays at 9am on WGN, aiming to educate and inspire our viewers to live healthier lives. source
#TreadmillPack, #TreadmillPackRun, #TreadmillPackSpeedwork, #stayathome, This is a 25 min HIIT treadmill workout video. Rather than follow someone in a gym, go for a beach run. Go as hard as you can for 8 rounds of 30 seconds, with 90 seconds of low intensity. High Intensity Interval Training (HITT), is an effective way to burn fat in the shortest period of time. 5 min – Warm up 8 Repetitions 30 sec hard running 90 sec rest 4 min – Cool down...
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![HIIT Treadmill Running Workout [02/04]](http://www.treadmillrated.com/wp-content/uploads/2020/11/1604751873_maxresdefault-120x68.jpg)
My HIIT Treadmill Workout (Guided). On this video you will find an effective exercise to do interval training on the treadmill: 10 rounds – 30 seconds sprint – 30 seconds walking for recovery. Ready for more H.I.I.T. RUNNING? H.I.I.T. Running Workouts: Treadmill Interval Running: HIIT Treadmill Workouts: HIIT Treadmill Workouts for FAT LOSS: If you LOVE RUNNING, these playlists will motivate your treadmill workouts on the gym: 180 BPM Running Music: Cardio Workout for Treadmill: Cardio Workout Music: Running Fast:...
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![HIIT Treadmill Running Workout [03/04]](http://www.treadmillrated.com/wp-content/uploads/2020/11/1604319477_maxresdefault-120x68.jpg)
This video is a guided exercise/routine for runners who are looking for treadmill HIIT workouts. HIIT training is one of the best ways for weight loss preserving muscle. So, on this video you will find an effective exercise to do interval training on the treadmill: 10 rounds – 30 seconds sprint – 30 seconds walking for recovery. H.I.I.T. Running Workouts: Treadmill Interval Running: HIIT Treadmill Workouts: HIIT Treadmill Workouts for FAT LOSS: For watching similar videos, feel free to check...
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10 Minutes of HIIT Workout on the Treadmill. Get ready for some HIIT RUNNING WORKOUT! Music designed for interval training on the treadmill. Perfect for your HIIT sessions with 30 seconds of 165 BPM SPRINTS followed by 30 seconds of WALK. Total of 10 ROUNDS. H.I.I.T. Running Workouts: Treadmill Interval Running: HIIT Treadmill Workouts: HIIT Treadmill Workouts for FAT LOSS: For watching similar videos, feel free to check these playlists out: · Virtual Jog with Music: · Virtual Jogging Videos...
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Hey guys…I’m back! So sorry you haven’t seen me since May. We moved to a new home and needed to get a new set together. So thankful to my hubby for the amazing job he did with the set! We also hope the sound is much better for you! Let me know what you think! With that said…I’m happy you’re here….let’s do this! The workout consists of: 5 Minute Warm-Up 3 Sprints at Incline 1 3 Sprints at Incline 2...
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