Tag Archive: home exercises

Treadmill HIIT For Fat Loss and Tone Legs

Treadmill HIIT For Fat Loss and Tone Legs

Please watch: “HIIT Metabolic Resistance Training | Full Body Workout | Tight and Tone Class 3 | BodyLabTV” -~-~~-~~~-~~-~- This 30 minute workout uses HIIT tabata 30 work/30 active rest intervals to get a high intensity cardio workout that works your full body Equipment Used : Fuel Adjustable Plyobox Mat, Dumbbells /barbells and treadmill TRY OUR BEGINNERS LIIT VISIT to Join this 100 Days to Beach Bod Challenge. It’s not too late to sign up for the challenge. Challenge is...
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Beginners Treadmill 20 Mins HIIT Workout

Beginners Treadmill 20 Mins HIIT Workout

Sorry for the terrible audio I was still trying to figure it out. In this workout, 3mins warm-up walk. 30 secs Work, 30 secs rest. I am at 3mph for active rest and 5 mph for my light intensity. Your light intensity and rest should be speeds you can maintain throughout the entire workout. Please watch: “HIIT Metabolic Resistance Training | Full Body Workout | Tight and Tone Class 3 | BodyLabTV” -~-~~-~~~-~~-~- Be sure to adjust treadmill to whichever...
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