Tag Archive: home workout videos

Beginners Treadmill 20 Mins HIIT Workout

Beginners Treadmill 20 Mins HIIT Workout

Sorry for the terrible audio I was still trying to figure it out. In this workout, 3mins warm-up walk. 30 secs Work, 30 secs rest. I am at 3mph for active rest and 5 mph for my light intensity. Your light intensity and rest should be speeds you can maintain throughout the entire workout. Please watch: “HIIT Metabolic Resistance Training | Full Body Workout | Tight and Tone Class 3 | BodyLabTV” -~-~~-~~~-~~-~- Be sure to adjust treadmill to whichever...
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30 Mins Treadmill Fat Loss Workout | Beginners Friendly

30 Mins Treadmill Fat Loss Workout | Beginners Friendly

The treadmill is set at 10% for incline the entire workout period (the highest for this treadmill). WORK: 30secs Jog increasing by 0.1mph each jog period starting at 6mph all the way up to 7mph and then go back down by 0.1mph. Rest/ Recovery: 60 secs at 3mph Are you looking for great, effective workouts that will help you lose fat? Are you too busy to make it to the gym? or do you not even have access to one?...
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