Orange leaves, sun, happy people – This virtual run / walk has it all. Strap your laces and get on your treadmill and join me on this beautiful autumn run in the park. We’ll start and finish at the same location, making it a perfect loop with cirsp, fresh air! The route is 6.9km / 4.3m Average speed: 5:59/kmh / 9:39mph The run on Strava: ASMR lovers – It’s only natural sounds, no music, so you’ll hear my footsteps, breathing,...
Read More
On this virtual run, you’ll get to experience Norway’s gorgeous nature. The trail starts along a 3km lake before it turns a bit upwards towards another lake. In the end, the trail goes downwards, following a creek. You’ll see very old cabins, benches made of stone, hand made bridges and much more. If you like trail running or generally running in nature, this is a perfect video for you. The route is 9km / 5,6m Average speed: 6:33km / 10:34m...
Read More
The day after i made this video, there was an avalanche, and the road was closed! Join me on a dangerous run between very high snowbanks on both sides of a narrow road. The snow is melting, so it can be dangerous if the snowbanks collapse. Luckily, I’m still alive, it went fine, and you’re lucky to experience this run on your treadmill. The mountain is called Gaularfjellet. I ran the last 6 km before we end up on a...
Read More
Download My Workout App Exerprise FREE – ANABOLIC ALIENS APPAREL – Subscribe to Anabolic Aliens: Watch more: Official Anabolic Aliens video of Intense 5 Minute HIIT Treadmill Workout. This Intense 5 Minute HIIT Treadmill Workout will take your 5 minutes on the treadmill to the extreme with 5 different exercises that will push you to the limit! You can repeat this exercise set 1-4 times for maximum intensity! 1:30 Treadmill Incline Sprint 2:30 Treadmill Side Shuffle 3:30 Treadmill Flat Sprint...
Read More
Treadmill workouts are one of the most fascinating routines which are often used by people to reduce their fat on a daily basis.Although most people are aware of the fact that a treadmill helps to reduce weight on a large scale they are unaware that using waist trimmers helps to influence the reduction to a greater limit. Feeling confused thinking ‘how can a waist trimmer reduce your fat more easily than a treadmill’? Stop worrying and watch the latest video...
Read More
Home Workout With Equipment Full Details here Believe you can’t get an excellent treadmill exercise without running? Reconsider. This walking-only routine targets the hips, gets your heart rate up and enhances balance, says Katina Brock an individual fitness instructor at the Most significant Loser Resort and physical fitness advisor for Motility Training, a mobile physical fitness app. “Do not let the lower speeds trick you,” she states. Keep feet pointed to the side of the treadmill, not forward. You can...
Read More
Running outside is always best but in times like these make the best of what you have Check out the Treadmill Workout inna Macka B Style Eat healthy and exercise. Build up your Immune System Follow Macka B: Yes Iyah source
Preventive Maintenance, cleaning and vacuuming on a FreeMotion commercial treadmill, the Reflex t11.3 (Model# FMTL39813). The maintenace described in this video may be similar on commercial treadmills. For more maintenance and repair tips please subscribe! source
If you have a treadmill that doesn’t automatically incline, I have a solution for you! Walking is one of the simples ways to lose belly fat and get your heart rate up quick. See the full post here: Comment below if you want more exercise DIYs! I love doing useful little tricks like this. The treadmill is one of my favorite ways to get exercise because it’s so readily accessible and can get your heart rate up quick. Lots of...
Read More
Start your FREE trial for my hourglass shaping FITNESS APP at or search TWL in the app store. 📱 Here is a full tutorial on my two favourite sprint workouts. The first is more muscular endurance ‘cardio style’ sprint workout (that will leave you in puddles of sweat if done properly) and the second is more of a proper format everything you got sprint with adequate rest to really maximize your fat burn EPOC (Excess post oxygen consumption) after-burn effect...
Read More
