Tag Archive: how to lose fat

The Best Treadmill Workout

The Best Treadmill Workout

This is the best treadmill workout to help you quickly burn fat and improve cardio. The best treadmill workout is great for athletes, fitness enthusiasts and MMA fighters that want to quickly get in shape Watch more of my videos! Subscribe: Download 6 FREE MMA Workout programs – Social Media Facebook – Subscribe to my YouTube Channel – Instagram – Twitter – Audio Audio file(s) provided by – WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY....
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BEST FAT BURNING TREADMILL WORKOUT | 30 Min Fat Loss Cardio

BEST FAT BURNING TREADMILL WORKOUT | 30 Min Fat Loss Cardio

MY WORKOUTS/GUIDES: Instagram, Depop & Twitter: @gracefituk ​ Ultimate 30 Minute Treadmill Workout: Warm Up: 10 mins incline walk approx 5-6kph and 5% incline 30s on, 30s off: Jump Squats Walking Lunges Chasses Repeat x3 Rest 1 min 10 minutes of 15s on, 45s off at 85-90% of max 30s on, 30s off: Squat walks High Knees Chasses Follow me! Instagram:  Twitter:  Depop (buy my old clothes for charity!): My Discount Codes: Uber, £15 off: GRACEFITUK Uber Eats, £3 off: eats-gracefituk...
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